What should I do if the bone in the middle of my spine hurts after childbirth?

It is difficult for women to relax after ten months of pregnancy because of the various postpartum complications that many women are exhausted from dealing with. Among them, postpartum spinal pain is the most common problem. This is because the spine is suddenly released after months of strong pressure, causing the inertia formed during pregnancy to be quickly released, causing great pain. Let’s take a look at what to do if you have pain in the middle of your spine after childbirth.

Pain in the back spine may be postpartum body pain. According to the theory of traditional Chinese medicine, the cause of postpartum body pain may be residual blood stasis after childbirth, which is retained in the meridians, insufficient vital energy, or exogenous wind and cold, or greed for coolness or careless living habits, improper rest, etc., which cause symptoms such as joint soreness, numbness and heaviness.

The reason why postpartum women suffer from cervical pain is mostly due to calcium deficiency after delivery. Therefore, in order to relieve or eliminate cervical pain, you should pay attention to calcium intake. Pregnant women are advised to eat more calcium-containing foods, such as cheese, milk, soybeans, kelp, sea cucumber, etc. In addition, cervical pain in pregnant women may also be caused by lying down for a long time or sleeping in an incorrect posture. It is recommended that pregnant women can do appropriate and moderate exercises.

This can also help relieve cervical pain.

The first thing postpartum mothers need to ensure is balanced nutrition and adequate sleep, so that they can recover better and have enough physical strength to take care of the baby. In addition, although it is advisable for mothers to rest quietly, it does not mean sitting or lying for a long time. Some appropriate exercises can also be of great help to the body's recovery after childbirth.

Therefore, new mothers must pay more attention to changes in their bodies. After giving birth, the body's resistance is reduced. New mothers must pay attention to postpartum recovery so that their bodies can recover better and they can maintain energy to take care of the baby. Once they find themselves feeling unwell, go to the hospital for examination as soon as possible and seek timely treatment if necessary.