Why is it easy to get angry during pregnancy

In fact, the weather at this time is a special season. There are more fruits and the taste is very fresh and crisp. Many people like to eat them. However, pregnant mothers often have poor appetite, and the reactions during pregnancy will lead to them not wanting to eat anything. Some mothers even have heavier tastes during this period and eat some foods that are easy to cause inflammation. Let me introduce to you the problem of causing inflammation during pregnancy.

What to do if a pregnant woman gets angry

1. Put "reducing heat diet" first

In terms of diet, drink more water, eat more easily digestible food, and eat less spicy, fried, and greasy food. Drink more mung bean soup and chrysanthemum tea, eat some bitter foods such as bitter melon and lily in moderation, and pay attention to rest.

2. Go to bed before 23:00

Many people cannot go to bed before 11 pm in summer, but professional doctors remind everyone that summer is the season when it is most important to go to bed before 11 pm. Because 11pm to 1am is the time when qi and blood flow back to the liver, if you don't sleep, it means forcing the liver to continue working. Coupled with external climate factors, it is easy to show the situation of "not sleeping when you should and being irritable".

Sleep is particularly important for pregnant women, so they must go to bed early and get up early, and have a regular schedule to ensure that they do not get irritated.

What should pregnant women eat when they have internal heat?

Pregnant women can reduce internal heat through dietary adjustment. Strawberries are not only fruits, but can also be used in cooking, and they are very effective in reducing internal heat. Soybean sprouts are refreshing and relieving, while bitter melon clears away heat and detoxifies. They are both good foods for pregnant women to eat to reduce internal heat!

1. Stir-fried celery, lily and strawberries

Nutritional analysis: Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of removing heat, clearing away summer heat, relieving fever and eliminating restlessness.

raw material:

Celery, lily, strawberry, salt, cooking oil, garlic, water starch, appropriate amounts

practice:

1. Wash the celery and cut into diamond-shaped slices; wash the lilies and soak them in clean water for 3-5 minutes; wash the strawberries, remove the stems and slice them; chop the garlic into small pieces.

2. Put the pot on the fire, add appropriate amount of water and bring to a boil, add salt, add celery and lily and blanch them until cooked, then remove from the pot and drain.

3. Heat a little oil in a pan on the fire, add garlic and stir-fry until fragrant.

4. Add strawberries, celery, lily, add salt and stir-fry evenly.

5. Add thin starch and serve.

2. Honey Bitter Melon

Nutritional analysis: Bitter melon can not only clear away heat and relieve summer heat, but is also an excellent product for detoxification.

Ingredients: 1 bitter gourd, 15 wolfberries, 8 grams of honey, 40 grams of boiled water, and 8 grams of white sugar.

1. Prepare the ingredients and soak the wolfberries in clean water for later use.

2. Wash and soak the bitter gourd, remove the pulp in the middle and wash it again for later use.