What are the causes of sleepiness in women?

Sleepiness is a very unhealthy physical symptom because if a person is sleepy, he will be in a drowsy state every day. In particular, women are more likely to suffer from sleepiness than men, which seriously affects a woman's normal life and rest time. Therefore, many women who are troubled by the symptoms of sleepiness should read the following article on the causes of sleepiness in women.

What causes female sleepiness?

1. Staying up late

This is the first thing that happens. Whether it is for men or women, staying up late will often lead to lack of energy and drowsiness during the day.

2. Obesity

Although living conditions have improved, obesity has brought many problems to people. Sleepiness is one of them. Obese people are prone to sleepiness, which will form a vicious circle in the long run.

3. Pregnancy

Women may also experience drowsiness when they are pregnant.

4. Drowsiness during menstruation

Women suffer from this symptom before, during, or after their menstrual period, feeling sleepy at all times of the day and night, being able to be woken up by being called, but feeling sleepy again after waking up. It is also known as "menstrual hypersomnia" and "periodic hypersomnia". Although some women have forgotten the date of their menstruation, they have the unique symptom of drowsiness during menstruation, and they will naturally know that their menstruation is coming again.

5. Weak constitution and malnutrition

A weak constitution often leads to lack of energy and a constant desire to sleep.

6. Hypotension and anemia

If the body has these problems, it will often lead to drowsiness.

7. Insomnia

As the pace of life quickens, women are no longer just housewives. Therefore, facing pressure from all aspects of work and family, women often have trouble sleeping. Insomnia can lead to daytime drowsiness and lack of energy.

How to treat menstrual sleepiness

1. Strengthen physical exercise

For example: slow walking and Tai Chi can make the blood flow smoothly and replenish the body's yang energy, which is beneficial for auxiliary treatment of sleepiness.

2. Keep a good sleep schedule

It is best to go to bed around 10 o'clock and avoid overwork to prevent damage to spleen yang, as the decline of yang qi will lead to drowsiness.

3. Eat light and easily digestible food

Drink more yam porridge, barley porridge, etc., and avoid spicy, cold, greasy, indigestible food and frozen drinks.

How to make yam porridge: Take 50 grams of raw yam and 50 grams of white rice; cut the yam into thin slices, add appropriate amount of white rice and water and cook into porridge. Eat it in the morning and evening. It has the effect of strengthening the spleen and stomach, and is best for treating drowsiness caused by insufficient spleen qi.

4. Simple acupoint massage

Acupoint massage is effective for daytime lack of energy and drowsiness.