Can pregnant women eat pig intestines?

After a pregnant woman becomes pregnant, there are many taboos because there is an extra baby in her pregnancy, such as no smoking, no drinking, etc. Because women’s nutritional needs are very high after pregnancy, diet becomes a very important part, so dietary taboos are of paramount importance. If you accidentally consume some forbidden foods, it may cause miscarriage. So can pregnant women eat pig intestines?

Experts suggest that the nutrients rich in pig small intestines are also needed by our body, so pregnant women are advised to eat pig small intestines appropriately. But it should be noted that pregnant women should not eat too much at one time or eat frequently, as this may lead to obesity and harm the health of the expectant mother. Because there is too much fat on the large intestines, it is recommended that pregnant women eat an appropriate amount of it on a daily basis, and also pay attention to eating a combination of meat and vegetables.

Dietary principles for pregnant women:

1. Best food to prevent vomiting

Morning sickness is one of the most uncomfortable and common reactions in pregnant women, causing considerable pain to them. Choosing foods that suit the taste of pregnant women can have a good anti-vomiting effect. Nutritionists believe that lemons and potatoes contain multiple vitamins and are particularly suitable for pregnant women.

2. The best vegetables for pregnancy protection

Spinach is rich in folic acid. Every 100 grams of spinach contains up to 350 micrograms of folic acid, ranking first among vegetables.

The greatest function of folic acid is to protect the fetus from neurological malformations such as spinal cord schizophrenia, hydrocephalus, and anencephaly. Therefore, experts recommend eating more spinach or taking folic acid tablets in the first two months. At the same time, the large amount of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infection, depression, and insomnia.

3. Best Drinks

Green tea is a "rich mine" of trace elements, and zinc is one of them, which plays an outstanding role in fetal development. According to measurements, under the same diet, pregnant women who drink green tea regularly can consume 14 mg more zinc per day than those who do not drink green tea. In addition, green tea is rich in iron, so drinking green tea regularly can prevent anemia.

4. Best foods to prevent premature birth

Research by Danish experts shows that eating fish regularly can help prevent premature birth. The average gestation period of pregnant women in the Djermala Islands in Denmark is more than 5 days longer than that in other areas. The secret is that fish accounts for a large proportion of their diet. Experts speculate that a certain special fatty acid in fish plays a positive role. Due to the extended gestation period of pregnant women, the average birth weight of the baby is 107 grams higher than in other areas, which lays a good foundation for future development. Therefore, you should eat more fish during pregnancy.

5. Best snacks

Pregnant women can broaden their nutrient supply channels by eating some snacks in addition to regular meals. Experts recommend eating some seeds, such as sunflower seeds, watermelon seeds, pumpkin seeds, etc. Sunflower seeds are rich in vitamin E, and watermelon seeds contain more linoleic acid, which can promote fetal brain development. The advantage of pumpkin seeds is that they are nutritionally comprehensive, containing protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamins B1, B2, niacin, etc., and the nutrient ratio is balanced, which is beneficial to the human body's absorption and utilization.

6. Best sour foods

Pregnant women are often interested in sour foods, and eating sour foods is indeed beneficial for pregnant women. After a woman becomes pregnant, the placenta secretes a hormone called chorionic gonadotropin, which can inhibit the secretion of gastric acid, leading to a decrease in the activity of digestive enzymes, weakening the appetite of pregnant women and declining digestive function. Therefore, eating sour food is undoubtedly a remedy for this reaction.