I am always sleepy. Am I pregnant?

Once a woman becomes pregnant, her body will send a lot of information, such as nausea, retching, bloating, etc., and some will experience drowsiness. So, how long does it take for symptoms of pregnancy to appear? Does a woman who feels sleepy mean she is pregnant? I think this is something many female friends want to know, so let’s take a look together below!

Does a woman who feels sleepy mean she is pregnant?

If you've always been an energetic person but suddenly become sleepy and fatigued, there's a good chance you could be pregnant. Other signs of pregnancy:

1. The cycle time did not arrive as expected

The absence of a period or a very light flow can mean a lot of things - too much stress, a poor diet, depression... but it can also mean that you are pregnant.

2. Breast pain

The first sign that you're pregnant may be pain in your breasts. Some women experience breast swelling and pain before their period, but others also experience breast pain during pregnancy.

3. Feeling sick

Oh my goodness! The morning sickness is unbearable. If you wake up feeling nauseous and want to vomit, you may be pregnant. Of course, you may also have an upset stomach or pharyngitis. But generally morning sickness will make you feel uncomfortable for the whole day. If you have such symptoms, it is better to get checked as soon as possible.

4. Changes in appetite

If you suddenly feel like eating sour grapes or a sausage sandwich, but you don't like these foods, this is another sign that you may be pregnant.

What should I do if I always feel sleepy during early pregnancy?

In fact, for pregnant women, the feeling of always wanting to sleep in the early stages of pregnancy is a normal physiological phenomenon. This is because after a woman becomes pregnant, her body secretes a type of androgen, which softens the uterine muscles of the pregnant woman and thus helps prevent miscarriage. But at the same time, this kind of hormone will make pregnant women's movements become slow, which is why women feel sleepy all the time in the early stages of pregnancy.

It is worth mentioning that the increase in women's metabolism after pregnancy, the changes caused by the delivery system of pregnant women, the rapid consumption of body heat, and insufficient blood sugar are all reasons why pregnant women are prone to drowsiness. Therefore, pregnant mothers do not need to worry too much about drowsiness during pregnancy. Just relax and plan every day.

1. Pregnant women should try to restore their daily routine to normal, such as trying to go to bed and wake up at the same time every day. In the long run, the problem of always wanting to sleep will naturally disappear. Or pregnant women can find more interesting things to do during the day, which can help us divert our attention and help alleviate the urge to sleep.

2. As mentioned above, low blood sugar can easily cause pregnant women to feel drowsy. Therefore, these pregnant mothers should eat small and frequent meals in their daily diet, and add some snacks such as cookies, oatmeal, yogurt, etc. between meals. This will not only maintain blood sugar at a certain concentration, but also replenish energy for the body.

3. Expectant mothers who always want to sleep don’t have to stay at home all the time. They should move around more often, such as taking a walk with their family or doing some exercise.

4. Pregnant women themselves are drowsy due to pregnancy. If the bedroom is too warm, it will easily cause pregnant women to fall asleep drowsy. Therefore, pregnant mothers might as well spend some time to make the bedroom as refreshing as possible, which will also be effective in alleviating the need for sleep.

6. Set a schedule for yourself, for example, after meals every day, do something quiet, such as relaxing, reading, or just taking a bath to relax before going to bed.