Can I eat black beans after abortion?

You should know that abortion is not an easy thing, because people need to take care of themselves for a period of time after the abortion, and may encounter wound infection during this period, so everyone must pay attention and do corresponding preventive care through some appropriate methods. Whether you can eat black beans after abortion depends on your personal physical condition. Let me introduce to you the nutrition in black beans.

How to eat black beans

[Black beans + cereals] contain complementary amino acids and provide more comprehensive nutrition.

[Black beans + red dates] Black beans nourish the kidneys and blood, while red dates nourish the middle and replenish qi. The combination of the two has a stronger effect in nourishing the kidneys and blood.

[Black beans + brown sugar] nourish the liver and kidneys, promote blood circulation and menstruation, and beautify and protect hair.

[Black beans + carp] Carp nourishes yin and kidneys, removes dampness and promotes diuresis, reduces swelling and relieves gas, replenishes blood and promotes lactation.

How to soak black beans in vinegar:

1. Put the washed and dried black beans into a wok and stir-fry over medium heat.

2. After frying for five minutes, the black beans will burst, then turn to low heat and fry for another five minutes.

3. Put the fried and cooled black beans into a container with a lid and pour in enough vinegar to cover the beans. (Any vinegar will do, I use aged vinegar.)

4. Wait until the black beans have absorbed all the vinegar, add honey, mix well and serve.

The efficacy and function of black beans

Lowers cholesterol

Black beans are rich in linoleic acid, lecithin, dietary fiber, etc., which can effectively inhibit the cholesterol in the blood, thereby preventing obesity and some chronic diseases.

Estrogen supplementation

For women, black beans are an essential food. The isoflavones in black beans have the same effect as female estrogen and can overcome various symptoms caused by estrogen deficiency. Once the secretion of estrogen is insufficient, it will affect the mood, or cause fear of cold, dizziness, and prone to osteoporosis. Friends with these symptoms can eat more black beans.

Improve kidney function

Traditional Chinese medicine believes that the colors of the five internal organs and food are closely related: green enters the liver, red enters the heart, yellow enters the spleen, white enters the lungs, and black enters the kidneys. In fact, black beans can not only promote kidney function, but also improve water metabolism and blood circulation.

Maintain stable blood pressure

The saponins and melanin in black beans can prevent the occurrence of oxidized fat, strengthen blood vessels, and enhance the elasticity of blood vessels.