Hair loss 4 months after childbirth

Many women are prone to hair loss after childbirth. This is because the body has not fully recovered after childbirth, so symptoms such as hair loss are prone to occur. Hair loss 4 months after childbirth is also a relatively common phenomenon. It can be adjusted through diet. You can supplement some nutritious foods. Do not use irritating shampoos when washing your hair. At the same time, you also need to supplement some fruit vitamins for the body.

What to do if you have hair loss 4 months after giving birth?

Most people start to lose a lot of hair four months after giving birth, and the hair returns to normal in about six months. This is postpartum hair loss, a normal physiological phenomenon. Usually, hair loss is more serious with the second child than with the first.

The degree of hair loss varies from person to person. In addition to the influence of hormonal changes, it is also related to mental factors and eating habits. Postpartum hair loss is a natural physiological process and does not require special treatment. If you want to reduce hair loss, you can actually work on these aspects.

Keep a good mood

The mental state has a great impact on hair. The saying "white hair overnight" is caused by mental stress. The process of pregnancy and childbirth is very difficult for women, especially when they have just given birth, they are very vulnerable. If their husband and family members are not understanding, the mother will be depressed, and the baby is too young to be breastfed, and she cannot sleep well at night. Excessive psychological burden will make hair loss more serious. Mothers should learn to adjust their emotions and maintain a happy mood.

Adjust diet and balance nutrition

Most women take a lot of tonic food after giving birth. In some places, it is a custom to eat particularly greasy food during the confinement period and not eat fruits or vegetables. This leads to an unbalanced diet and causes deficiencies in vitamins and trace elements, which affects the normal growth and metabolism of hair and aggravates hair loss. Adjust your eating habits, eat more vegetables and fruits, and less greasy, spicy food.

Pay attention to hair care

Try to avoid using shampoos that are irritating to the scalp. Be gentle when washing and combing your hair, and don't pull or pull your hair hard. In addition, you should avoid perming and dyeing your hair, as they can cause great damage to your hair.

After giving birth, the body's progesterone level drops rapidly and returns to pre-pregnancy levels. At this time, the hair that did not fall out during pregnancy loses the nourishment of hormones and falls out in large quantities. A large part of it should have fallen anyway, it was just delayed. Moms don't need to worry. The phenomenon of heavy hair loss will disappear in about a month. It will return to normal afterwards, and occasional weight loss is also normal metabolism.

Secondly, during pregnancy, the nutrients and calcium needed for fetal growth are obtained from the mother's body. Some mothers are unaware of the loss of nutrients during pregnancy, and due to the illusion created by progesterone, they think their bodies are in good condition and ignore the supplementation of nutrients. After the baby is born, the hair due to lack of nutrients will also fall out. Pregnant women are advised to supplement nutrients and calcium appropriately during pregnancy, and it is best to enrich their diet and obtain them from food. This can alleviate the excessive hair loss after childbirth.

Finally, babies need breast milk after they are born, and providing large amounts of breast milk to babies can also cause nutritional deficiencies in the mother. Newborn babies have irregular sleep patterns and need care day and night. A disrupted schedule can make it difficult for new mothers to rest well. Hardly ever got a full night's sleep. Overwork and lack of sleep are also causes of postpartum hair loss. It is recommended that breastfeeding mothers strengthen their nutrition and enrich their diet. At the same time, let family members share the task of taking care of the baby. Allow new mothers to get enough rest.

During pregnancy and breastfeeding, you must keep a happy mood and avoid mental stress, because stress can only aggravate the degree of hair loss. Realize that postpartum hair loss is a temporary process. Do not be overly afraid, anxious, depressed, or even have a mental breakdown, so as to avoid forming a vicious cycle and leading to psychological hair loss. Dietary advice: Nutrition should be strengthened, and one should not be picky about food, have a partial diet, or avoid certain foods. Eat more fresh vegetables, fruits, animal protein, seafood, beans, eggs, etc. to meet the nutritional needs of hair and body. Hairdressing Tips: Choose mild shampoo that suits you and wash your hair regularly. When washing your hair, you should gently comb it along the direction of hair growth under the shower. Do not gather all the hair in front or rub it hard from the back of the pillow to the forehead. Combing your hair frequently with a wooden comb, or rhythmically massaging and stimulating your scalp with your fingers, can promote blood circulation in the scalp, benefit hair metabolism, and accelerate the growth of new hair.