Can you eat too much amaranth? What are the disadvantages of eating too much amaranth?

Amaranth is known as the "longevity vegetable". It has the functions of clearing away heat and detoxification, improving eyesight, strengthening physical fitness, reducing weight, and relieving constipation. Eating it in moderation is very beneficial to the body. Amaranth is photosensitive, and some people develop phytophotodermatitis after eating it. So today I will share with you whether you can eat too much amaranth? And what will happen if you eat too much? I hope it will be helpful to your life.

Contents of this article

1. Can you eat more amaranth?

2. What are the disadvantages of eating too much amaranth?

3. What are the white spots on amaranth leaves?

Can you eat more amaranth?

It is not good to eat too much amaranth, so you should not eat too much.

Although Amaranth is rich in protein, fat, vitamins, carotene, potassium, magnesium, calcium and other mineral components, and has the functions of clearing heat and detoxifying, improving eyesight, strengthening physical fitness, losing weight, and relieving constipation, eating it in moderation is very beneficial to the body, but eating it without restraint may cause physical discomfort such as diarrhea.

What are the side effects of eating too much amaranth?

Amaranth is a cool food that has the effect of clearing away heat and detoxifying. Eating too much may aggravate the coldness in the body, especially for people with weak spleen and stomach, weak gastrointestinal function, and prone to diarrhea. After eating too much amaranth, they are prone to symptoms such as diarrhea and abdominal pain.

Amaranth is photosensitive. Some people develop phytophotodermatitis after eating it. The skin may have allergic reactions such as purpleness, itching, burning, and diffuse swelling. If consumed in large quantities, this allergic reaction may be more likely to occur or the symptoms may be aggravated.

The potassium content in amaranth is very high. If consumed in large quantities, it will increase the metabolic burden on the kidneys. People with poor kidney function should especially avoid eating large amounts of amaranth.

Amaranth contains a relatively large amount of natural pigments. If you consume too much, it may not be completely absorbed and decomposed, and will be excreted from the body with urine and feces, and the stool may appear red.

Since eating too much amaranth may pose risks to your health, you should pay attention to controlling the amount you eat and not eat too much. Eating no more than one bowl a day, about 100 grams, is enough to meet the body's nutritional needs.

What are the white spots on amaranth leaves?

1. Lack of water

Amaranth likes moist soil. If it is not watered for a long time, spots will appear on its leaves, which are small white dots, and when you touch it with your hand, it will feel concave.

2. Bugs

If you water the amaranth regularly but there are still white spots, it means there are insects on the amaranth and it cannot be eaten.

3. Leaf miner

If there are insects, they are usually red spider mites. If the white spots eventually turn into a white web, it may be a leaf miner.