Can pregnant women drink sweetened milk?

Pregnancy is a happy thing, but it is also painful. Due to its special nature, many precautions need to be taken. If you are not careful, it will affect the development of the fetus and the health of the pregnant woman. In order to ensure the healthy development of the fetus, in addition to improving the diet, more nutrients are usually added, such as milk, fresh fruits and vegetables, etc. So can pregnant women drink sweet milk?

What kind of milk is good for pregnant women

Milk is known as "white blood" and is very important to the human body, especially to pregnant mothers. Milk is rich in nutrients, such as fat, protein, lactose, inorganic salts, minerals and so on. These nutrients are needed by pregnant mothers and can promote the development of the fetus. Therefore, pregnant mothers should drink milk. So what kind of milk is good for pregnant mothers to drink?

Is pasteurized milk okay?

Pasteurized milk, as the name suggests, is milk that has been processed by pasteurization. It can kill the bacteria in the milk and retain the nutrients in the milk. It is suitable for pregnant mothers to drink, but it has a short shelf life and needs to be consumed as soon as possible.

Is raw milk good?

Fresh milk has always been popular among consumers. It is not only fresh, but also has undergone strict sterilization. It is beneficial to pregnant mothers and fetuses. However, fresh milk is expensive and has a short shelf life, so it also needs to be consumed as quickly as possible.

Is sterilized milk good?

Some milk on the market is sterilized milk, which is often sterilized and has a longer shelf life than fresh milk and pasteurized milk. However, the nutrition of the milk is destroyed and preservatives are added. Pregnant mothers are best not to drink it to avoid affecting the fetus.

Is room temperature milk okay?

Room temperature milk also causes great damage to the nutritional value of milk. It is not suitable for pregnant women to drink, but it is fine for ordinary people to drink. In addition, its shelf life is relatively short and needs to be consumed as soon as possible, otherwise the milk will deteriorate and affect yourself.

Is it good for pregnant women to drink pure milk?

Pregnant mothers need to supplement calcium throughout the pregnancy because the body's calcium stores are insufficient to meet the needs of the fetus. If you only get calcium from food, the food content is low. When calcium intake is insufficient, pregnant mothers will experience symptoms such as low blood calcium and cramps in hands and feet. If the fetus does not have enough calcium, it can easily cause pigeon chest, softening of the skull, beaded ribs, funnel brain and other conditions.

Experiments have shown that pregnant women need to consume 1.5 grams of calcium per day to meet their body needs, but dietary calcium sources are insufficient, so drinking milk is the best choice. There are many kinds of milk, and pure milk with high calcium content is suitable for pregnant mothers. After the pregnant mother replenishes the calcium in her body, it can be passed to the fetus through the umbilical cord, promoting the fetal bone development.

In addition, pure milk is rich in nutrients, including protein, minerals, inorganic salts and other nutrients, which are helpful for supplementing the nutrition of pregnant mothers. Pregnant mothers should never think that pure milk does not taste good and refuse to drink it. In fact, on the contrary, pure milk is pure and does not contain too many additives. It is beneficial and harmless to pregnant mothers, and pregnant mothers can drink it appropriately. However, pregnant mothers need to be reminded that if they suffer from iron deficiency anemia, reflux esophagitis, gastrointestinal ulcers, and lactose deficiency, they are not suitable for drinking pure milk as it will affect their bodies.