What should a girl eat if she has trouble sleeping?

If girls often have poor sleep, many problems will arise. First of all, you can see that their faces become dull and many wrinkles and freckles will grow. The chance of this happening to middle-aged women will be greater, so you must regulate your sleep as soon as possible to make your skin better and better. Don't let yourself be too tired, and you can eat some foods that promote sleep.

Physical therapy

Hormones are involved in regulating many physiological and psychological activities of the human body. They can comprehensively improve insomnia patients' lack of sleep and difficulty falling asleep. In addition, they can also relieve symptoms such as dizziness, decreased concentration, and irritability that occur during the day the next day due to lack of sleep.

Tips for helping you sleep

(1) Follow the “77” principle for dinner. Try to eat before 7pm (or at least 3 hours before going to bed), eat until you are 70% full, and eat light dishes, avoiding high-fat meats and cakes and snacks.

(2) People who often suffer from abdominal bloating should eat less gas-producing foods at night, such as beans, onions, green peppers, potatoes, sweet potatoes, taro, corn, bananas, bread, citrus fruits, etc.

(3) Spicy peppers, garlic and raw onions can make some people feel their stomachs are burning, thus affecting their sleep.

(4) Do not lie down to sleep immediately after eating. Take a short walk to aid digestion.

celery

Celery is a natural diuretic, which increases urine output.

If you consume too much celery before bed, your body will wake you up in order to pee. Although celery can provide rich nutrition to the body, try not to eat it before going to bed.

spaghetti

Pasta is full of carbohydrates, which can easily turn into fat if you fall asleep right after eating it, and change your blood sugar levels, which can delay your sleep or make you wake up easily during the night. Additionally, the cheese, cream, or tomato sauce added to pasta may tax your digestive system.

Pizza

The tomato sauce in pizza is highly acidic and can cause heartburn. Fatty meats and cheese can also give you heartburn.

Sugar cubes

A recent study shows that 7 out of 10 people eat junk food such as candy before going to bed, which leads to nightmares all night long. Experts speculate that high sugar levels cause more brain waves, leading to nightmares.

oatmeal

Oatmeal often contains a lot of refined sugar and carbohydrates, which can cause your blood sugar to soar, so it is not suitable to be eaten before bed.

garlic

Eating garlic at night can not only give you bad breath all night long, but also cause heartburn.

If you have poor stomach function or are prone to heartburn, do not eat spicy foods such as garlic before going to bed.

chocolate

The caffeine in dark chocolate can make you stimulant. Almost all chocolate contains some level of caffeine. In addition, theobromine in it can speed up your heartbeat.