What to supplement every month during pregnancy

For female friends, pregnancy is a happy but also very difficult thing. During pregnancy, pregnant women need to pay attention to the nutritional combination of their intake to ensure that both the baby and themselves are well taken care of. The nutritional elements supplemented each month during pregnancy are different, and expectant mothers should adjust in time. The following is the nutritional supplement information during pregnancy for your reference. What to supplement each month during pregnancy is as follows.

1. In the first month, you should supplement the nutrient folic acid to prevent defects in the fetal nervous organs, anemia, premature birth, and fetal malformations.

2. In the second month, you should supplement with vitamin C and vitamin B6, which can relieve gum bleeding, inhibit vomiting during pregnancy, and improve immunity.

3. In the third month, you need to supplement magnesium and vitamin A. Magnesium contributes to the normal development of bones. It can affect the height and weight of newborns and also affects the muscles of the fetus.

4. The main element to be supplemented in the fourth month is zinc. Zinc deficiency can cause pregnant women to have abnormal taste and smell, poor digestion and absorption, and reduced immunity. It can also cause poor development of important organs such as the fetal brain and heart.

5. Mainly supplement vitamin D and calcium. After five months of pregnancy, the fetus's bones grow very fast and the demand for calcium increases dramatically. Therefore, pregnant women should eat more calcium-containing foods.

6. During the sixth month of pregnancy, the nutritional needs of both the pregnant woman and the fetus increase dramatically. Appropriate iron supplementation is required to avoid anemia symptoms in pregnant women. At this time, the diet should consciously include more iron-rich vegetables, lean meat, animal liver, etc.

7. During the seventh month of pregnancy, the fetus's nervous system gradually improves, and the development of the whole body's tissues, especially the brain, is significantly faster than in the early stages. At this time, you should eat more foods rich in DHA, EPA, cephalin, and lecithin to ensure the normal development of the fetal brain and retina.

8. In the eighth month of pregnancy, the fetus begins to store carbohydrates and fats in the liver and under the skin, so it is necessary to ensure adequate calorie supply. During this period, the intake of staple food should be increased.

9. During the ninth month of pregnancy, the gradual growth of the fetus will increase the burden on pregnant women, and pregnant women are prone to constipation. At this time, pregnant women should take in enough dietary fiber to promote intestinal peristalsis. It is necessary to supplement enough vitamins and substances such as iron and calcium, especially thiamine. A lack of thiamine will cause pregnant women to vomit and feel tired. It can also affect uterine contractions during delivery and prolong the labor process. Among foods, marine fish contain relatively high levels of thiamine.