Can my aunt eat kelp?

Women should try to avoid eating cold foods during their period, because the ingredients in cold foods can cause dysmenorrhea in women. In the eyes of many people, kelp is a very good food for the human body. It also grows in the sea for a long time and has the taste of the ocean. Especially if kelp is used to stew soup, it can bring out the delicious taste of kelp, but can women eat kelp during menstruation?

1. Can women eat kelp during menstruation?

You can eat kelp during menstruation. Kelp is a common vegetable with high nutritional value and certain medicinal value. Kelp is low in calories and rich in minerals, including a very high content of iodine. Eating kelp can resist radiation, delay aging, nourish the brain, and clean the stomach and intestines. In addition, it can also regulate immunity, lower blood sugar, excrete lead and detoxify, and resist oxidation.

Kelp also has the effect of laxative and detoxification. Eating kelp during menstruation can not only supplement the nutrients needed by the body and improve the body's immunity, but is also beneficial to the body. In addition, kelp contains iron, which is lost during menstruation. So you can eat some iron-containing kelp appropriately. But it should be noted that kelp also has a cooling nature, so you can't eat too much. You must strictly control the amount you eat to avoid causing discomfort during menstruation.

2. What should women eat during menstruation?

For women's menstrual health care, they should choose foods that are good for the skin and beauty, as well as can replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, polished rice, duck eggs, fried atractylodes, Chinese yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus, mushroom, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods that are good for the skin and beauty and are beneficial to the "menstrual flow". Recommended foods and Chinese medicines include: lamb, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

Within 1 to 5 days after the menstruation is over (after the menstrual period), you should supplement nutrients such as protein, minerals and take some blood tonic medicines. During this period, you can choose foods and Chinese medicines that can benefit the skin and beautify the skin as well as nourish the blood and promote blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, water chestnut, spinach, cherry, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, polygonatum, etc., which can not only beautify the skin, but also nourish the blood and maintain health.