Three months after giving birth, my milk suddenly decreased.

The most important issue for women after giving birth is breastfeeding. However, right after giving birth, insufficient milk supply may be a problem. Because the mother will have symptoms of getting angry, but there are also more special situations. For example, there may be a problem of less milk supply after delivery, so we should still pay attention to regulating the psychological and emotional problems of the mother. What should I do if my milk suddenly decreases three months after giving birth?

What to do if milk supply decreases three months after delivery

1. Strengthen sucking: Feed the baby frequently to stimulate the secretion of breast milk. This is because when the baby sucks the nipple, it can promote the mother's pituitary gland to secrete prolactin, thereby increasing the secretion of milk.

2. Feed both breasts: This not only ensures that the baby gets enough breast milk, but also fully and evenly stimulates the secretion of breast milk.

3. Switch sides for feeding: Switch sides about 2 to 3 times each time you feed. This can not only arouse the baby's interest in sucking milk, but also stimulate the secretion of milk from both breasts at the same time, ensuring that the baby gets enough breast milk. Generally, babies eat on one side for 10 minutes, and then switch sides and eat for another 2 to 3 minutes. The mother must switch sides every time she feeds.

4. Balanced diet of the mother: All nutrients in breast milk come from the mother's body. If the mother is in a state of malnutrition for a long time, it will naturally affect the normal milk secretion. Eat a variety of whole foods with different nutritional content whenever possible; try to drink a glass of water or juice before each feeding.

5. Maintain a good mood: After giving birth, mothers will experience greater mood swings due to physiological and environmental factors, and often become depressed, which will restrict the secretion of breast milk. Medical experiments have shown that when a mother is depressed, her milk secretion will decrease sharply.

Breast care during lactation

When breastfeeding mothers are feeding their babies, breast care before and after feeding is very important. Before the first breastfeeding, apply clean vegetable oil on the nipples to soften the scabs on the nipples, and then wash the breasts with clean water. Before each breastfeeding, wash your hands, nipples and areola to wash away bacteria that may contaminate the breasts and clothes. Wash with warm water after feeding to prevent the spread of bacteria in the baby's nasopharynx.

Generally speaking, a breastfeeding mother's breasts will be fuller than before giving birth. In order to protect the breasts, prevent them from being compressed, and ensure sufficient milk, it is best to wear a nursing bra designed specifically for breastfeeding mothers. The size should be changed according to the size and weight of the breasts. This is not only convenient for breastfeeding, but also helps to restore the body shape.

The nipples should be kept clean. If nipple lacerations occur, direct breastfeeding should be suspended. The milk can be squeezed or sucked out and disinfected before being fed to the baby. You can also apply cod liver oil ointment or castor oil bismuth on the nipples to prevent infection and promote healing.