What to do if breast hyperplasia is particularly painful

Most women with breast hyperplasia are accompanied by pain. Sometimes the pain starts around the armpits and then causes breast pain. The biggest cause of breast hyperplasia is the imbalance of hormone levels in women's bodies. Many female friends suffer from depression due to pressure from work and family, which leads to breast hyperplasia. This article introduces methods to regulate breast hyperplasia. Female friends, please take a look at it.

How to treat breast hyperplasia

1. First of all, you need to adjust your mentality and maintain a good mood. When you are in a good mood, the normal ovulation of the ovaries will not be hindered by bad emotions, the secretion of progesterone will not decrease, and the breast will not proliferate due to unilateral stimulation of estrogen. The already proliferated breast will gradually recover under the care of progesterone. Mental stress, sadness, work pressure, excessive fatigue, etc. are important factors that affect endocrine system and can easily cause breast hyperplasia. Therefore, we should maintain a happy, optimistic and healthy attitude, combine work and rest and face life positively, which will help balance the endocrine system and reduce the occurrence of breast hyperplasia.

2. Maintain good sleep. Sleep is not only beneficial to endocrine balance, but also provides a good environment for various hormones in the body to exert their healthy effects in a balanced manner. There is power in unity, and the synergistic cooperation of various hormones can naturally defeat breast hyperplasia.

3. Maintain a harmonious sex life. Sexual life can regulate endocrine, stimulate the secretion of progesterone, and increase the protection and repair of the breast. Sex also stimulates the secretion of estrogen, but under the supervision of progesterone, estrogen can only enlarge the breasts and has no chance of causing breast hyperplasia. In addition, orgasm stimulation can accelerate blood circulation and prevent breast hyperplasia due to poor blood circulation.

4. Eat more cabbage, soy products, kelp, fish, and sour food, and eat more vegetables rich in fiber. You can eat sweet potatoes, corn, edible fungi, seaweed, garlic, tomatoes, oranges and berries.

5. Eat less coffee, cocoa, and chocolate, and do not drink alcohol. Drinking is considered the biggest enemy of breast disease. Studies have found that women who drink white wine every day have a significantly increased chance of developing breast cancer.

6. Do not abuse health care products. Do not abuse health care products containing estrogen or use beauty cosmetics for a long time, breast enhancement health care products for bodybuilding and breast augmentation, and long-term excessive use of estrogen by menopausal women. These are all considered to be the causes of breast diseases.

7. Eat fresh fruits and vegetables rich in vitamins and fiber regularly, such as apples, citrus, grapes, cabbage, mustard greens, wild rice stems, bamboo shoots, celery, etc. These fresh fruits and vegetables are rich in vitamins and are beneficial to tissue recovery.

8. Maintain good low-fat, high-fiber eating habits. Coarse grains, soy products, fish, kelp, yogurt, etc. are beneficial to the breast and you can eat more of them. It is best to have a light diet.

9. Appropriately consume dietary therapy recipes that are beneficial to the breast, such as lily and hawthorn drink, kelp and kohlrabi drink, Erhong drink, winter melon and barley soup, black chicken and black mushroom stew, etc.

10. Clinically, it has been found that women with irregular menstrual cycles are more prone to breast hyperplasia than others. By regulating the endocrine system and menstruation, breast hyperplasia can also be prevented and treated.

Conclusion: Through the article we learned that women with breast hyperplasia should avoid eating honey, coffee, meat and other foods. In their daily diet, women should appropriately control the intake of meat containing hormones. It is best not to eat offal if possible, as they contain the most hormones. You can also try the methods provided in the article.