What to do if pregnant women are lactose intolerant

It is common for pregnant women to suffer from lactose intolerance during pregnancy. It is mainly because of the indigestion of lactose caused by eating too much lactose food during pregnancy. Therefore, it is recommended that if symptoms of lactose intolerance occur during pregnancy, the intake of lactose should be reduced, and dairy products should be replaced with other products, such as yogurt and soy milk, which are all helpful to promote gastrointestinal digestion and can promote the digestion of lactose.

For lactose-intolerant expectant mothers, drinking milk to supplement calcium is not a good way. What should I do? Don't worry, there are many dairy products that can replace milk! Try the following for your wife!

Why do expectant mothers become lactose intolerant?

Some expectant mothers are lactose intolerant, which is caused by a lack of lactase in the small intestinal mucosa. Lactase deficiency can lead to impaired digestion and absorption of lactose in milk and cause abdominal distension, abdominal pain, diarrhea and other phenomena.

What are the milk alternatives?

Yogurt: Yogurt is made by fermenting milk. It not only retains the nutritional components of milk relatively completely, but also contains lactic acid, which can effectively improve the absorption rate of calcium and phosphorus in the human body. The probiotics contained in yogurt can also maintain the intestinal flora environment and prevent constipation.

Cheese: Cheese contains more calcium than milk and is more nutritious. Moreover, there are more ways to eat cheese. It can be paired with vegetables, spread on bread, or heated and melted to make pizza, etc.

Soy milk: If you want to find a liquid that can match the nutritional value of milk, soy milk is the best choice. You can make your own soy milk at home using a soy milk maker. Remember, the raw soy milk must be boiled before you drink it.

In addition to eating the above three foods to supplement calcium, lactose-intolerant expectant mothers can also eat eggs, soy products, or calcium tablets!