How to take care of women after menopause

When women enter menopause, their mood changes are relatively large, and they will show symptoms of excessive worry and irritability. They should learn to control their emotions, divert their attention and adjust their diet. After a woman's menopause, her skin will begin to become loose. She needs to hydrate her skin and eat more foods containing calcium to alleviate bone loosening and wrinkled skin.

1. Have a full body check-up at least once a year, which can not only prevent diseases, but also detect and treat them early. It is recommended that women over 40 years old have a full body check-up every six months.

2. Take calcium tablets or eat foods rich in calcium.

3. After menopause, you should develop a habit of exercising regularly to improve your body's immunity.

4. Tell your doctor honestly about your menopausal symptoms.

5. Quit smoking, drinking, coffee and caffeinated foods.

6. Strictly control your weight. Don’t be too thin but not too fat either.

7. Keep yourself in a good mood every day and don’t be nervous or stressed.

8. Eat nutritious foods and less high-fat foods.

9. Be interested in new things. You might as well develop one or two hobbies in your spare time. This will not only increase your interests but also make your life more fulfilling.

10. Have a positive attitude towards life, don’t be depressed or negative.

Maintenance of life for menopausal women

1. Eat a healthy diet

Eat more foods high in Ca and P, such as fish, shrimp, dried shrimp, kelp, milk, dairy products, bone soup, eggs, beans, refined grains, sesame seeds, melon seeds, green leafy vegetables, etc. Since smoking affects the formation of bone peaks, excessive drinking is not conducive to bone metabolism, drinking strong coffee will increase urinary calcium excretion and affect the body's absorption of calcium, and excessive salt and protein intake will also increase calcium loss. Therefore, in daily life, we should avoid forming bad habits such as smoking, drinking, drinking strong coffee, and eating a high-salt diet.

2. Exercise

You can do more outdoor exercises when the weather is good. Exercise can make your body healthier and has certain health benefits for your organs. In addition, exposure to sunlight outdoors can allow calcium to be better absorbed and utilized by the human body, preventing osteoporosis.

3. Maintain ovaries

The ovaries are important female reproductive and endocrine organs. Maintaining ovarian health can delay aging and maintain normal menstruation. Women who eat more foods such as soybeans, lentils, cereals, wheat, black rice, sunflower seeds, onions, etc. are beneficial for ovarian maintenance and prevent premature ovarian failure.