What fruits can I eat if I have high blood sugar? Recommend 6 kinds of blood sugar lowering fruits

High blood sugar is a very common symptom nowadays, especially for middle-aged and elderly people. High blood sugar can easily cause many complications, so it must be taken seriously. There are many dietary taboos for people with high blood sugar. So what is suitable to eat for people with high blood sugar?

1. Hawthorn

In our country, we follow the methods of traditional Chinese medicine for health preservation. In fact, hawthorn is one of the commonly used Chinese medicines in traditional health-care diet. This is because hawthorn contains vitamins C, B and carotene. It is sour, slightly sweet and flat in nature, and has the effects of lowering blood sugar, dispersing blood stasis, eliminating accumulation, resolving phlegm, detoxifying, activating blood circulation, refreshing, awakening the brain, and clearing the stomach.

2. Pear

Pears are sweet, slightly sour and cool in nature. It enters the lung and stomach meridians, and has the effects of promoting fluid production and quenching thirst, moistening the lungs and removing dryness, clearing away heat and resolving phlegm, nourishing blood and promoting muscle growth, and detoxifying alcohol. It is very suitable for patients with diabetes and pulmonary tuberculosis.

3. Orange

Orange is a very common and cheap fruit. Eating oranges in moderation can help to remove some free radicals in the body that have adverse effects on human health. At the same time, orange peel is also a very good food because the rich pectin in orange peel can help food pass through the stomach, thereby promoting faster excretion of cholesterol from the body, achieving the effect of reducing cholesterol in the body, which indirectly helps to regulate high blood sugar.

4. Banana

It is particularly nutritious, with high content of protein, fat, phosphorus and potassium. Potassium is very important for maintaining the body's acid-base balance and improving muscle function. Potassium deficiency can make people feel weak. Bananas can help lower blood sugar, lower blood pressure, clear away heat and detoxify, and moisten the intestines and relieve laxative effects.

5. Kiwi

Kiwi tastes sweet, sour and cold in nature. It enters the liver, gallbladder, stomach, and lung meridians, and contains a large amount of the natural sugar alcohol substance inositol, which can effectively regulate sugar metabolism, regulate intracellular hormones and nerve conduction effects, and has unique effects in preventing diabetes and depression.

6. Apple

It is cool in nature and sweet in taste. It has the effects of nourishing the heart and replenishing qi, promoting fluid production and relieving cough, strengthening the stomach and spleen, eliminating restlessness, relieving heat, and sobering up. Because the sugar in apples is absorbed slowly and evenly, it can lower blood sugar, especially postprandial blood sugar, and has a good effect on diabetes.