Will I be constipated during early pregnancy?

Many mothers often suffer from constipation and discomfort in the early stages of pregnancy. At this time, they should not only pay attention to exercising more, but also find a healthy lifestyle to prevent long-term constipation during pregnancy, which will lead to the inability to expel the stool in the body, and finally cause some intestinal or anal diseases. Many people develop hemorrhoids during pregnancy or after childbirth.

Ways to relieve constipation during early pregnancy

In order to relieve discomfort, expectant mothers are advised to make the simplest lifestyle adjustments, maintain a good mood, have regular bowel movements, drink water scientifically, exercise more, and use medications with caution.

1. Keep your body and mind happy

Pregnant women in the early stages of pregnancy should have a reasonable and healthy lifestyle, ensure adequate rest, avoid being too tired, and maintain a sunny mood and an optimistic attitude. The discomfort in early pregnancy may make people anxious. Expectant mothers should do more interesting and happy things, such as listening to beautiful music, appreciating beautiful flowers, calming down and reading a good book, etc. Try to eliminate bad emotions and avoid mental stimulation.

2. Have regular bowel movements in the morning

Regular bowel movements are a great way for expectant mothers, and the specific method is to go to the toilet after getting up in the morning or after breakfast. The best time to defecate is about 1 hour after breakfast, because the colon is more active after breakfast. In addition, when you feel the urge to defecate, never force yourself to hold it in.

3. Pay attention to wearing comfort

During this phase, loose fitting shoes and socks should be worn. Expectant mothers who need to stand for long periods of time at work, such as teachers, nurses, counter guides, flight attendants, and people who are already at high risk of varicose veins, should be extra careful and try to wear loose-fitting and comfortable clothing.

4. Master the skills of drinking water

Drinking enough water is very beneficial for smooth bowel movements, but not every expectant mother knows the skills of drinking water. A good way to drink water is to drink it at specific times of the day, drink it in big gulps, swallow it quickly, but don't drink too much. Drinking large gulps of water helps moisten the stool and is very effective in relieving constipation.

5. Supplement fiber in time

Eat more fiber-rich foods, such as celery, bananas, apples and other fruits and vegetables. Honey and soy products are also good choices. Some foods containing probiotics or lactic acid bacteria, such as yogurt, kefir or curd, can relieve discomfort.

6. Increase exercise and practice

Regular exercise can also promote intestinal motility. You can go out for a half-hour walk before dinner every day, clapping your hands as you walk. Clap with moderate amplitude and stretch your fingers. Keep clapping until your arms are sore and your palms are numb and warm. This exercise not only exercises muscles, but also stimulates the acupoints on the hands, which helps dredge the meridians and promote blood circulation.