The harm of girls not eating breakfast

The pace of life nowadays is very fast. Many girls often skip breakfast or just eat a quick breakfast in the morning because they are in a hurry to go to work. Some girls also deliberately skip breakfast in order to lose weight or maintain their figure. In fact, skipping breakfast is very harmful to girls' health. It is not groundless that skipping breakfast is harmful to the body. Here we will introduce the dangers of skipping breakfast for girls.

1. Skipping breakfast can easily lead to digestive tract diseases

After a night's sleep, the food in the intestines has been completely digested in the morning and is in urgent need of replenishment. If you don't eat well for breakfast, your lunch will inevitably increase, causing excessive burden on the gastrointestinal tract, leading to diseases such as gastric ulcers, gastritis, and indigestion.

2. Skipping breakfast will reduce brain function, affect brain development, and affect intelligence

When you are hungry, your blood sugar level drops, which can cause brain disorders, leading to dizziness, inattention, memory loss, fatigue, and even affect brain function, leading to a decrease in intelligence. Experts have found that when the intelligence levels are similar, students who eat breakfast have significantly better academic performance than those who do not eat or eat less breakfast. This is because people who skip breakfast will not be able to develop and function normally due to insufficient nutrition and energy in their brains, which will hinder the development of their memory and intelligence over time.

3. Skipping breakfast increases cholesterol in the body

People who skip breakfast have 33% higher cholesterol than those who eat breakfast. All children with high cholesterol have fatty streaks in their blood vessels, which is an early sign of atherosclerosis.

4. Not eating breakfast for a long time can easily lead to gallstones

The concentration of cholesterol in bile in a person's body is particularly high when the stomach is fasting. When you eat breakfast normally, your gallbladder contracts and cholesterol is excreted with bile. If you skip breakfast, your gallbladder will not contract and you will be prone to developing gallstones in the long run.

5. It’s hard to lose weight by skipping breakfast

Some people believe that skipping breakfast can reduce calorie intake, reduce weight and lose weight. In fact, people who do not eat breakfast often forget about losing weight when it comes to lunch because they are hungry and can't help but eat too much, which causes excess calories in the body, making it not only difficult to lose weight, but also easy to gain weight. Breakfast is the meal of the day that is least likely to turn into fat. Skipping breakfast every day will only make you eat more at lunch. Japanese sumo wrestlers don't eat breakfast and only eat lunch and dinner. Therefore, breakfast is very important. The best ratio of breakfast, lunch and dinner is 3:2:1. This way, the essence you eat in a day can be consumed during the time when your physical strength is most vigorous.

6. Skipping breakfast can lead to constipation

When three meals are eaten on time, the gastrocolic reflex will naturally occur in the human body, which is beneficial for detoxification of the body. On the contrary, if skipping breakfast becomes a habit, it may cause gastrocolic reflex disorder and cause constipation. If the body's detoxification is not smooth, toxins will easily turn into acne when they accumulate to a certain level. This radical method of detoxification is used.