What should I do if my daughter keeps complaining of headaches?

Many parents have reported that their children always complain about having headaches. The first thing to consider is whether it is caused by excessive study pressure. If it is due to stress, parents need to help their children adjust their mood, especially for children who are about to take the college entrance examination or the high school entrance examination. Of course, excluding stress, colds and fever, parents need to take their children to the hospital for examination, and in this case, they need to go to the neurology department. Parents should calm their children and not let them become overly nervous.

First of all, you must go to the hospital in time to ask a neurologist to examine you. The expert doctor will examine your medical history in detail and determine which diseases may be causing the headache and what other examinations need to be performed. After ruling out other diseases causing headaches, you can start treating insomnia and headaches.

In fact, many people's insomnia and headaches are caused by anxiety. Therefore, one of the keys to treating headaches and insomnia is to regulate and restore the balance of excitement and inhibition of the human nervous system. Relaxation training can often achieve this effect. Relaxation training can relax the bones, muscles, ligaments, blood vessels, and nerves throughout the body. Assisted by relaxing music and appropriate temperature, it can regulate nervous psychology, adjust the balance of excitement and inhibition of the nervous system, achieve physical and mental relaxation, and transform the activity of the body's autonomic nervous system in a direction that is conducive to relaxation and sleep, thereby improving headaches and sleep.

In short, don't underestimate insomnia and headaches, and don't think that insomnia and headaches are not diseases. Not only do they affect work and study, they may also be the precursor of other diseases, or they may be symptoms of other diseases. Therefore, we must pay attention to insomnia and headaches, especially patients with long-term headaches should go to the hospital as soon as possible to find out the causes of insomnia and headaches, and treat them early to avoid serious problems.