What to do if you have fat on your waist during pregnancy

The fat on the waist during pregnancy can be reduced by having a reasonable diet or active exercise. You can also go to the hospital for liposuction surgery after the pregnancy.

1. Reasonable diet: During pregnancy, the growth of fat on the waist may be caused by eating foods with high fat content for a long time. You can improve it through reasonable eating habits. You can choose some green vegetables and fruits with high vitamin content in your daily diet. Follow the principle of eating small meals frequently and avoid overeating to avoid excessive growth of fat.

2. Active exercise: During pregnancy, the reduced amount of exercise will cause the body's fat to not be metabolized, resulting in the symptom of waist fat growth. Therefore, it is necessary to cooperate with some exercise, such as practicing yoga or walking, which can not only exercise the body, but also help lose weight.

3. Liposuction: If you have too much fat on your waist and it has affected your normal appearance, you can go to the hospital for liposuction after your pregnancy. During the operation, a small incision is made in a relatively hidden part of the skin, and then some of the fat tissue inside is extracted through a liposuction tube, which can achieve the effect of rapid weight loss and slimming. Normal egg transfusion is required after the operation to avoid local uneven symptoms.