Why do I have breast pain during pregnancy?

Generally, when people are pregnant, they often regard their babies as the treasure of the family, so their food, clothing, housing and transportation will be arranged properly by their family. However, many pregnant women will also have some physical discomfort after pregnancy and need special rest. For example, chest pain during pregnancy. This chest pain should be considered that the breasts are preparing for lactation, but because they cannot adapt to the changes in the nipples in a short period of time, a symptom will occur.

Breast massage exercises

Regular nipple massage can help the nipples adapt to external stimulation and prevent diseases such as nipple cracks caused by breastfeeding. Just spend about 5 minutes massaging every day to effectively care for your breasts. When doing the following breast exercises, sit down.

1. Wipe and push. Hold the breast with your left hand, and use the four fingers of your right hand to rub from the upper and lower outer edges of the breast towards the nipple three times. Then use your right hand to hold your breast, and use the four fingers of your left hand to push and rub from the upper and lower inner edges of the breast towards the nipple three times.

Hold the breast with your right hand, and use the four fingers of your left hand to push and rub from the upper and lower outer edges of the breast toward the nipple three times; hold the breast with your left hand, and use the four fingers of your right hand to push and rub from the upper and lower inner edges of the breast toward the nipple three times.

2. Rub. Put four fingers together, open the thumb naturally, place the palm close to the skin, and massage the breast 10 circles with the nipple as the center. Interlace your hands and rub your ribs 10 times with your palms.

3. Press with your finger. Use the middle finger to press Tanzhong (the point is located on the midline of the chest, at the midpoint of the line between the two nipples), Qimen (the point is located on the chest, directly below the nipple, at the 6th intercostal space, 4 inches away from the anterior midline), Rugen (located on the chest, directly below the nipple, at the root of the breast, at the 5th intercostal space, 4 inches away from the anterior midline), Zusanli (measured 4 horizontal fingers downward from the outer knee pit, between the fibula and tibia, 1 horizontal finger from the tibia), Taichong point

(Located on the dorsum of the foot, at the junction of the first and second metatarsal bones) 10 seconds.

4. Rub and hold. Use your thumb and index finger to massage the opposite breast for lumps. If there are no lumps, massage the breast from the inside of the breast to the armpit.

5. Trembling. Hold your breasts with both hands and shake them 30 times.

6. Finger tapping. Use the tips of four fingers to tap the opposite breast in a circular motion 5 times with the areola as the center.