Why do I want to eat salty food during pregnancy?

Everyone should know that after a woman becomes pregnant, her taste will change a lot due to the taste requirements of the baby in her belly. However, common flavors for pregnant women are sour and spicy, because these two flavors are effective in stimulating the taste buds of pregnant women. So eating more sour and spicy food can promote the appetite of pregnant women, but some pregnant women find that they like to eat salty things. Is this normal?

It is normal to like eating salty food after pregnancy. This is a common phenomenon. Generally, some pregnant women like to eat heavier-tasting food because of the bland taste in the mouth and poor appetite caused by pregnancy reaction. Do not eat too salty food during pregnancy. Eat more fruits, vegetables, meat, eggs and fish. Try to diversify your diet and eat small meals frequently.

What are the disadvantages of eating too much salt during pregnancy?

1. If pregnant mothers eat too much salty food during pregnancy, it may cause pregnancy-induced hypertension in pregnant women, and even cause poisoning of the mother and fetus. It may also cause abdominal distension in pregnant women and damage the gastric mucosa of pregnant mothers.

2. Pregnant mothers should pay attention to controlling their diet and eat a light diet. The amount of salt they consume per day should be within 5 grams. Not only the amount of salt in the three meals, but also the snacks you eat on a daily basis need to be taken into account.

3. Pregnant mothers should try to eat less processed products such as pickles, salted fish, ham, salted duck eggs, etc., as they contain a lot of salt, which is not easy to detect. If consumed in excess, they may cause edema in the pregnant mother's body.

4. Pregnant mothers should also eat more fruits and vegetables rich in vitamin C. You should also drink more water to help absorb and excrete excess metabolic products.

Note: Pregnant mothers should be aware of what they eat and control their diet appropriately during pregnancy. It also sets a good example for your baby and allows you to enjoy a healthy life with him.

Precautions for pregnant women to eat salt

In order to maintain a stable internal environment, the amount of sodium a person consumes must be equal to the amount of sodium excreted. When the kidneys become diseased and their functions decline, sodium excretion may decrease, leading to loss of water and electrolyte balance, increased blood potassium and damaged heart function. Therefore, pregnant women should consume salt according to their body's needs. So, what should pregnant women pay attention to when eating salt?

1. Pregnant women also need to eat salt every day, but they should not eat too much salt every day. 7-10 grams of salt per day is enough. Exceeding these salt levels can cause serious harm to pregnant women. It certainly won't lead to premature birth, but it can cause edema during pregnancy and even aggravate the condition, and it can also induce gestational hypertension.

2. After pregnancy, the diet should be light, without excessive meat or fish, and without high salt or high sugar intake. Pregnant women who eat too much salt will aggravate the symptoms of edema during pregnancy. And everyone knows that eating high-salt foods can easily cause high blood pressure, and pregnant women who eat too much salt are more likely to suffer from gestational hypertension. Moreover, salt contains a large amount of sodium. If you eat too much salt, the electrolytes in your body will be unbalanced. Especially after pregnancy, the kidneys cannot eliminate the excess sodium, which can easily lead to damaged heart function and cause diseases such as heart failure.