My period came and my whole body ached

Women all over the world suffer from premenstrual syndrome. There are many clinical manifestations of premenstrual syndrome, which are not listed here one by one. A netizen asked this question a few days ago. The reason why my whole body aches when my period comes. In fact, it is mostly caused by catching cold during menstruation, coupled with endocrine disorders, which leads to the transfer of abdominal pain. There are other reasons as well.

Don't eat sweets deliberately. Such as drinks, cakes, brown sugar, and candies. To prevent blood sugar instability, eat more high-fiber foods. Foods such as vegetables, fruits, whole grains, whole wheat bread, brown rice, and oats contain more fiber, which can promote the secretion of estrogen, increase the magnesium content in the blood, and have the effect of regulating menstruation and calming nerves.

Premenstrual headaches should be functional and not caused by any organ disease. If you often have premenstrual headaches, you should first get checked to rule out some diseases that can cause headaches. If you have headache symptoms on a regular basis or the headache is very severe, you should do CT or MR to rule out the possibility that the headache is caused by tumor.

2. Diarrhea

The main cause of premenstrual diarrhea is spleen and kidney deficiency. According to traditional Chinese medicine, the spleen is responsible for digestion and absorption, while the kidneys are the gateway to the stomach and are responsible for managing urination and defecation. When menstruation comes, the spleen and kidneys become weaker, leading to diarrhea.

3. Dizziness

Every time menstruation comes, there will be symptoms of dizziness, which will occur during the menstrual cycle. Traditional Chinese medicine believes that blood deficiency, yin deficiency, and phlegm and dampness are the causes of the disease.

4. Breast pain

Breast pain before and after menstruation is mostly caused by internal injuries caused by the seven emotions, stagnation of liver qi, and poor circulation of qi and blood. It can also be caused by insufficient essence and blood in the liver and kidneys, and loss of nourishment to the meridians.

The incidence of edema during menstruation is not low, which is mostly caused by spleen and kidney yang deficiency, and can also be caused by qi stagnation and blood stasis. Spleen and kidney yang deficiency will reduce the body's drainage ability; qi stagnation and blood stasis will lead to poor blood circulation, which will be retained in the body and appear as edema.

6. Mood swings

Before menstruation, women are prone to becoming irritable, sad, crying, or suffering from depression and sleepless nights. Experts believe that liver qi stagnation is the main cause, and some people also suffer from excessive thinking.