Why do I feel sleepy during late pregnancy?

Some pregnant women think that the early stages of pregnancy are the most dangerous and that there are many things to pay attention to. As long as they reach the late stages of pregnancy, they can relax their vigilance. In fact, this idea is incorrect. Pregnant women in the late stages of pregnancy should also pay attention to details. For example, if you feel sleepy in the late stages of pregnancy, you should be alert. It is very likely that there is something wrong with your body, such as anemia, etc. This disease is very bad for the fetus. So what is the reason for feeling sleepy in the late stages of pregnancy?

First, why do you feel sleepy in the late pregnancy? If you don’t have problems with blood pressure and anemia, it should be normal. It is recommended to lie on your side frequently and walk more every day. It is normal to feel dizzy and sleepy in the late pregnancy, and the main reason is anemia. After pregnancy, in order to adapt to the growth needs of the fetus, the blood volume of the pregnant woman increases, and the blood is relatively diluted, forming physiological anemia. At this time, blood routine checks should be done regularly. If the anemia is severe, oral anti-anemia drugs are needed to correct it.

Second, precautions in the late pregnancy: try to drink less tea. People with anemia should drink less tea, or better yet, no tea at all, especially after meals. Drinking tea will prevent the body from absorbing iron from food. Tea contains a large amount of tannic acid and tannin. Tannic acid and tannins can easily combine with iron in food in the intestines. You should eat more vegetables, fruits and melons. When taking iron supplements or in their daily diet, anemia patients should regularly eat green vegetables and various fruits rich in vitamin C, such as eggplant, tomato, potato, strawberry, orange, persimmon, summer mandarin, apple, grape, peach, pear, etc. There is another inconspicuous crop - sweet potato. Although it is cheap, the vitamin C it contains far exceeds that of other fruits such as apples and grapes.

Why do you feel sleepy in the late pregnancy? The above content introduces it. Pregnant women can eat more black beans, carrots, gluten, spinach, longan meat, dried radish, etc. in their daily diet, which are all blood tonic. Another thing to note is that people with anemia should not drink tea, as tea will hinder the absorption of iron. Milk and some drugs that neutralize stomach acid can also hinder the absorption of iron, so try not to consume them with iron-containing foods.