What to do if you hold your breath during pregnancy

Women will experience swelling of hands and feet and cramps in the later stages of pregnancy. Generally, after seven months, the symptoms of physical discomfort will worsen, and many women will even be unable to sleep at night due to leg and foot cramps. In addition to these symptoms, many women also experience chest tightness, shortness of breath, and difficulty breathing when they are seven months pregnant. So, what should you do if you hold your breath during your seventh month of pregnancy?

What to do if you feel chest tightness and shortness of breath during pregnancy

Later in pregnancy, as the growing uterus puts pressure on the diaphragm, you may find it harder to breathe and feel more short of breath, especially if your baby is high in the fetus or you are carrying multiples.

In the weeks before labor, especially if this is your first baby, you may feel less shortness of breath. At this time, some pregnant women will have a sense of relief - a feeling that the fetus is descending, which is mostly because the fetus has entered the pelvis.

If you experience shortness of breath during pregnancy, please don't panic. Shortness of breath during pregnancy is usually not a big deal and is normal. But in your daily life, you can slow down the pace and don't push yourself too hard when you are moving or exercising. Keep your torso straight, shoulders back, and lungs as wide as possible, especially when you're sitting. You can sleep on your side at night and use an extra pillow to elevate your head, which may make you feel better.

In addition, pregnant mothers should increase their nutrition appropriately during this period. Drinking milk powder for pregnant women can help them get enough protein and calcium, a cup of formula milk powder in the morning and evening. Learn pregnancy knowledge at any time and do a good job of pregnancy care. Once your baby is born, your breathing will quickly return to its pre-pregnancy state and you will no longer feel short of breath.

Precautions during mid-pregnancy

1. Good living habits

Pregnant mothers can do moderate exercise in the morning and evening, such as walking and gymnastics, but they should not engage in strenuous physical labor. You also need to have a regular life and ensure adequate sleep time so that pregnant mothers have enough energy to cope with some situations that arise during pregnancy, which is also beneficial to the development of the fetus in the womb.

2. Do a good job of prenatal check-up during pregnancy

You should also receive regular prenatal checkups during the second trimester of pregnancy to understand the development of the fetus in your womb and your own health status, so as to detect and treat any unexpected situations in a timely manner and avoid any danger.

3. Wear a suitable bra

After fourteen weeks of pregnancy, the breasts will swell rapidly. In order to easily get through the second trimester of pregnancy, it is particularly important to wear a suitable bra during the second trimester of pregnancy. Starting from the fourth month, you should start changing to a bra that is two cup sizes larger than before. You can also use a bra made of underwire to match the size.