Can pregnant women eat raw sesame?

Whether it is black sesame or white sesame, they have a very strong aroma, so it is very good to put them in some dishes to enhance the flavor. Not only that, sesame is rich in substances, so it is very necessary for supplementing the nutrients and trace elements that the human body lacks. However, if you want to bring out the best effects of sesame, it is best to eat sesame raw. For pregnant women, can they eat sesame raw to supplement nutrition?

Can pregnant women eat sesame?

Sesame is rich in protein, carotene, vitamin E, vitamin B, and trace elements such as calcium, iron, selenium, and copper. It not only has a strong aroma, can promote appetite, but also is more conducive to the absorption of nutrients. So can pregnant women eat sesame? Pregnant women can eat sesame. The calcium content in sesame is higher than that in vegetables and beans, and second only to shrimp shells. Regular consumption of sesame by pregnant women can promote the development of the fetus. At the same time, sesame contains a lot of oil, so it has a good therapeutic effect on women with constipation during pregnancy. Although sesame is good for pregnant women's health and fetal growth and development, you should not eat too much of it. Especially obese pregnant women should pay more attention to the amount of consumption, which should be controlled between 9-15 grams per day. At the same time, if a pregnant woman is suffering from diarrhea, it is recommended not to eat sesame seeds.

What are the benefits of eating sesame for pregnant women

Sesame is rich in nutrients. So, can pregnant women, as a special group, eat sesame? What are the benefits of eating sesame for pregnant women? Sesame is rich in nutrients. Eating a moderate amount of sesame during pregnancy is good for the healthy growth of the fetus and the pregnant woman herself.

1. Beauty effects. The amount of vitamin E contained in sesame ranks first among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of "free radicals", a substance that causes ageing in cells, and play an anti-aging and life-prolonging role.

2. Sesame contains folic acid, which is not only the raw material for hematopoiesis, but also an indispensable nutrient for the development of fetal neural tube. Women who are preparing to become pregnant can eat some sesame seeds every day and continue doing so until the third month of pregnancy to avoid neural tube defects in the fetus.

3. Most of the fat contained in sesame is unsaturated fatty acid. Before 30 weeks of pregnancy, the mother's body must accumulate fat in order to prepare for subsequent delivery. Therefore, pregnant women may wish to eat more sesame seeds in daily life.

4. Sesame is rich in nutrients such as fat, protein, sugar, sesamin, lecithin, calcium, iron, selenium, linoleic acid, etc. Mash the sesame seeds, add appropriate amount of white sugar, and drink one cup of boiled water in the morning and afternoon every day. It can not only enhance the resistance of pregnant women and prevent colds, but also prevent babies from suffering from skin diseases.