Why do legs get thicker during pregnancy?

Many pregnant women are told by others that their bodies are out of shape during pregnancy. This is a very normal phenomenon, because pregnant women consume too much nutrition during pregnancy, and these nutrients will be converted into fat, causing the pregnant woman's body to deform. The most obvious parts of the body are the belly and legs, but some pregnant women do not understand why their legs are getting thicker. So why do pregnant women's legs get thicker?

The thighs become thicker during pregnancy because the edema during pregnancy is caused by the fluid components in the blood vessels leaking out of the blood vessels and accumulating in the tissue spaces. Generally speaking, edema during pregnancy is more likely to occur after the 28th week of pregnancy.

How can pregnant women better control their body shape during pregnancy

1. Control the amount of food you eat.

Mainly control foods such as sugary nuts and plant seeds, as these foods are also high in fat.

2. Eat more vegetables and fruits.

After reducing the intake of staple foods and fats, people often feel more hungry. You can eat more vegetables and fruits. Be careful to choose fruits with low sugar content, which can not only relieve hunger but also increase the intake of vitamins and organic matter.

3. Develop good eating habits.

Some pregnant women like to eat snacks and eat while watching TV, unknowingly eating a lot of food. This habit is very bad and can easily lead to overnutrition. Obese pregnant women should pay attention to eating regularly and eat on time. You can choose fruits with relatively low calories as snacks, and do not choose foods with relatively high calories such as biscuits, candies, melon seeds, fried potato chips, etc. as snacks.

4. Regular prenatal check-ups

To avoid unexpected situations during delivery, regular prenatal check-ups are necessary to detect and treat complications in a timely manner and to strengthen prenatal care. Pregnant women and future fathers after 28 weeks of pregnancy should learn to monitor fetal movements and provide timely information to medical staff for prenatal and intrapartum monitoring.

Although during pregnancy, pregnant women can be said to become fatter, but this is actually related to pregnancy reactions. After giving birth, if you do the necessary exercises, your figure will slowly return to normal.