Why do women get upset?

Women are also prone to being restless and irritable. In addition to some common reasons with men, there are also some physiological reasons unique to women. For example, during menstruation, women's mentality is often changed due to the influence of hormones. In addition, during pregnancy and menopause, they may experience this kind of restless and irritable mentality, which will have a negative impact on health and must be adjusted.

Why do women get upset?

1. The spleen and liver are often weak and the cause is too strong, affecting the function of the spleen. A diet that focuses on the spleen should include more foods that strengthen the spleen and replenish qi, such as lentils, sorghum, barley, buckwheat, chestnuts, lotus seeds, Gastrodia elata, yam, jujube, carrots, cabbage, pumpkin, citrus, oranges, and other foods.

2. Liver inflammation is mostly caused by prolonged liver qi, excessive smoking and drinking, or excessive consumption of sweet, spicy and pungent foods. In addition to the restrictions of quitting smoking, do not eat sweet and spicy foods, eat more liver and diarrhea hot foods, such as bitter gourd, bitter vegetables, tomatoes, green beans, mung bean sprouts, bean sprouts, celery, cabbage, cabbage, rapeseed, loofah, plums, plums, hawthorn and citrus.

3. Liver-Qi Stagnation Liver-Qi Stagnation and Qi Stagnation are caused by mental stimulation or a history of trauma. First of all, use mental health methods to adjust the mentality and emotions, and alleviate the treatment of the cause. You can eat more foods that have liver qigong in your diet, such as celery, basil, tomatoes, radishes, oranges, grapefruits, citrus, citrons, bergamots, etc.

what does a woman eat when she is grumpy

Cassia seed: Drinking cassia seed tea can effectively clear eyesight and relieve anger. It is also suitable for friends who overwork and reduce visual impairment.

Lotus root: Lotus root can help you breathe, strengthen your spleen and stomach, keep your mind calm, and is also good for your qi. Clear water or lotus root is the best treatment.

Radish: It can relieve gas, stomach and intestines, and cause phlegm and heat. Green radish is the best, followed by the red and white heart. For women with cold stomach, you can add pork ribs, beef, etc. to stew radish soup.

Hawthorn: good for gas and blood circulation, promotes digestion, and also helps in reducing fat. Whether it is raw food, cooked food, soaked in water, various eating methods are effective. However, consumption should be moderate and women with hyperacidity should use it with caution.

Rose: Rose can soothe liver qi. Tranquilizing tea has a calming effect on the mind. Putting a few rose petals in it will not only make the tea smooth but also very pleasant.