How long after giving birth can I eat Astragalus?

Confinement meals refer to the food that women eat during their confinement period. Some medicinal foods will also be added to the confinement meals. Their main function is to help women better regulate their bodies. However, not all Chinese herbal medicines can be eaten during the confinement period, so mothers must be more careful when choosing which one to use. So, how long after giving birth can you take the herb Astragalus?

Can pregnant women eat Astragalus?

Astragalus is a very common Chinese medicinal material with affordable price. It is especially loved by the public for its effect of replenishing qi. There is a saying among the people that "drinking Astragalus soup regularly can prevent diseases and maintain health." It is often used to soak in water or cook porridge or stew. In fact, it can also be eaten by postpartum women. Eating it appropriately can help the body recover.

The efficacy and function of Astragalus

Improve immunity

Postpartum physical weakness after childbirth is also the cause of various discomfort symptoms such as exogenous wind-cold, colds, headaches, etc. Drinking some Astragalus water during the postpartum period can effectively improve the mother's immunity and reduce the probability of illness during the confinement period. This physical fitness effect has been effectively verified in animal experiments. The weight gain rate of animals taking Astragalus water is significantly higher than that of other similar animals.

Treating spleen deficiency

Qi deficiency is most likely to occur after a great loss of vital energy. The most common symptoms are dizziness, mental fatigue, and shortness of breath after a little activity. Boiling astragalus, Poria, Atractylodes and Codonopsis together and taking it orally can relieve the symptoms of qi deficiency. It is suitable not only for postpartum women, but also for patients recovering from a serious illness.

What are the contraindications for consuming Astragalus?

Not too early or too much

Eating too early and too much will affect the body's balanced nutritional intake, especially women who are breastfeeding should not consume it in excess. After all, it is a Chinese medicinal material. Eating too much will cause nutritional imbalance and cause discomfort such as dizziness and poor sleep quality. Most mothers stew astragalus with hen one week after delivery, which can supplement the body's nutrition and help promote lactation. The amount consumed at one time should not exceed 15 grams. If you use it to soak in water, you cannot drink it all at once.

People with colds should not eat

A postpartum woman should not eat Astragalus after catching a cold, otherwise it will aggravate the cold symptoms and be detrimental to the relief of the disease and physical recovery.