What to do if a girl has stomachache

For girls, if they have stomach pain, it is often related to irregular diet, especially some girls hope to lose weight by dieting. This improper weight loss method often leads to stomach problems and stomach pain. At this time, you must eat properly. If it is serious, you should take medicine in time and go to the hospital for examination in time. Let's take a look at what girls should do if they have stomach pain?

Drug therapy

Many people who often have gastrointestinal problems will always have medicine ready. In fact, medicine is three-point toxic. Moreover, most medicines need to be digested in the stomach, so it is very likely to increase gastrointestinal hidden dangers. Therefore, my personal suggestion is to try not to take medicine if you can. If you must take medicine, you must use it scientifically under the guidance of a doctor.

Medical treatment

Usually if the abdominal pain is unexplained, it is recommended that the horse see a veterinarian. Of course, if you often have stomach pains, you don’t need to see a doctor immediately. You can try the following methods.

Have a snack

The reason why some people have stomachaches is mainly because of hunger. If it is not convenient to eat at this time, give yourself some softer food. But be reminded not to drink milk, otherwise you are likely to feel nauseous. Therefore, it is recommended that girls who often suffer from stomach pain can always prepare some bread or baking soda biscuits at home in case of emergency.

Relax

When you have stomach pain, if you don’t take medicine, it is recommended that you find a place where you can lie down flat. This can promote the circulation of gastric gas and temporarily relieve gastrointestinal pain.

Drink some hot water

For women who suffer from stomach pain due to eating raw or cold food, it is best to drink some warm water to warm the stomach, which will help relieve abdominal pain over time. If you have a hot water bottle, you can apply it to achieve the same effect.

Distraction

When your stomach hurts, you can think about happy things, or do something that is not too tiring but can keep you busy, such as singing, writing a mood note, or calling a good friend and chatting with each other, which can greatly relieve the pain.

Acupuncture

(1) Massage Neiguan: In the middle of the wrist, which is the width of three fingers put together, use your thumb to gently massage the acupoints of the two tendons. Move in circles 36 times, first massaging one hand and then the other, and repeat this cycle until the pain is relieved.

(2) Zusanli Point: 3 inches below the edge of the knee, that is, between the tibia and fibula. Use the tip of the thumb to massage. It is recommended that people who often suffer from gastrointestinal discomfort can massage regularly to reduce the chance of stomach pain. In addition, when you feel obvious abdominal pain, you can increase the frequency of massage and use a slightly heavier technique.

(3) For the abdomen, cross your hands and use the navel as the center to massage and draw the Tai Chi diagram. This method can relieve stomach pain caused by indigestion and also has a certain effect in improving appetite.