Can pregnant women eat Chinese cabbage?

Many women will choose a lot of nourishing foods after they become pregnant. In fact, although these foods can provide a lot of nutrition to pregnant mothers, the fat content in them is also very high. In addition to these foods, pregnant mothers also need to eat some green vegetables. So can pregnant women eat Chinese cabbage? Actually, it is possible. There are also many benefits for pregnant mothers to eat pakchoy.

1. Provide nutrition and strengthen the body

Chinese cabbage is one of the vegetables richest in vitamins and minerals. It provides material conditions to ensure the body's physiological needs. Eating it during pregnancy can help enhance the body's immunity.

2. Maintain blood vessel elasticity

Chinese cabbage contains a large amount of crude fiber. After entering the human body and combining with fat, it can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite bile acid from the body to reduce the formation of atherosclerosis and thus maintain blood vessel elasticity.

3. Moisturize the skin and delay aging

Chinese cabbage contains a large amount of carotene, more than beans, tomatoes, and melons, and is also rich in vitamin C. After entering the human body, it can promote skin cell metabolism, prevent skin roughness and pigmentation. Eating it can make the skin bright and delay aging for postpartum women.

4. Anti-cancer

The vitamin C contained in Chinese cabbage forms a "hyaluronic acid inhibitor" in the body. This substance has anti-cancer effects and can make cancer cells lose their vitality. In addition, the crude fiber contained in green vegetables can promote large intestine peristalsis, increase the excretion of toxins in the large intestine, and achieve the purpose of preventing and fighting cancer.

5. Clear the intestines and benefit the stomach

Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. Traditional Chinese medicine believes that pakchoy nourishes the stomach and harmonizes the stomach, has a bitter and slightly cold taste, and can clear the intestines and benefit the stomach. Eating it during pregnancy can effectively prevent constipation.

6. Nourishing blood and producing blood

The calcium and phosphorus contained in Chinese cabbage can speed up the body's metabolism and enhance the body's hematopoietic function. Mothers can eat it to replenish the blood lost during childbirth, which is very beneficial to their own health recovery.