The success rate of combination will be improved when both the egg and sperm are in relatively vigorous condition, so the health and quality of the egg and sperm are very important. If you want to improve the quality of eggs in daily life, women must keep a happy mood, eat more foods that are good for health, exercise more when they have time, etc. This will help improve the quality of eggs. Drugs to improve egg quality 1. Once there are unusual symptoms in the body, people will first think of drug treatment, but it also brings various health problems, so medication should be taken with caution. 2. Ovum underdevelopment is the biggest obstacle to oviposit health, so many drugs that promote ovulation have emerged to meet the demand, but they also cause some problems. 3. The maturation of eggs is a process that takes some time to be truly discharged from the body. Some drugs that accelerate the rate of discharge in a short period of time are difficult to guarantee their quality, which not only makes conception difficult, but also leaves hidden dangers during pregnancy such as miscarriage or fetal malformations. 4. However, this does not mean that these drugs are useless. They should be taken reasonably after examination and according to the doctor's advice, and they may have a certain effect. Ways to improve egg quality Life should be regular Reversing day and night, lack of sleep, drinking alcohol, etc. will lead to dysfunction of the body, change the environment for egg development, and affect the normal functioning of the ovaries. Therefore, women's beauty sleep is essential, and they should stay away from tobacco and alcohol. In addition, daily exercise is also essential, so that you can have a strong body to nurture eggs. Be in a good mood Women are slaves to their emotions. Once they are at their lowest point, their endocrine system will become disordered, disrupting the original hormone balance and hindering the release of eggs. In preparation for the baby's arrival, you must learn to get rid of the control of your emotions and maintain a good attitude. Have a healthy sex life Abortion is extremely harmful to eggs and may even cause infertility, so contraception is essential during sex. Menstruation is a forbidden period for sex. Women should not try it for the sake of excitement. Antisperm will accumulate during menstruation. Eating forbidden fruit can cause pelvic infection, endometriosis, etc., greatly reducing the quality of eggs. Diet needs to be adjusted You must change your diet. Not only should you have regular meals, but you should also eat more foods that can improve the environment for egg development, eat more detoxifying foods such as kelp and pig blood, foods that are beneficial to the increase of sex hormones such as bean sprouts, and foods that can remove dampness and cold from the uterus such as brown sugar ginger soup. Seize the best age The age of 25 is the period when egg quality is extremely good, so if women want to conceive before the age of 30, they can reduce the risk of egg health problems caused by physiological aging. Less pollution in living environment The quality of eggs is related to the environment. Once there is a problem with the environment, their vitality will be affected, especially the chromosomes may mutate. Therefore, you must ensure that the environment you are in contact with is clean and quiet. In addition, you must also pay attention to radiation to reduce adverse factors. |
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