How to recover breasts after breastfeeding

We all know that pregnancy for ten months is a very happy and painful thing for every woman who is about to become a mother. Why do I say so? Many mothers have indicated in research results that what they worry most about after giving birth is the recovery of their breasts. So, what should mothers do about this problem?

1. Common problems faced by postpartum mothers

After breastfeeding, common phenomena among postpartum mothers are sagging and shrinking of breasts, outward expansion and shrinkage, more stretch marks, and body shape changes. Speaking of breasts, as a secondary sexual characteristic of women, having proud breasts and a slim figure is every woman's dream, so much so that many mothers become distressed and difficult to accept their own figure after giving birth.

2. Breast recovery after lactation

Breast milk is the best food for babies, and it is difficult to know in advance whether the breasts will change shape due to feeding your baby. Because the firmness of the connective tissue before and during pregnancy plays a role in determining the shape of the breasts. Many mothers feel that their chests have become flat right after weaning.

From a medical point of view, it is very normal for the shape of the breasts to change after lactation, because after lactation, the endocrine glands in the breasts begin to shrink, so the skin "coat" on the breasts appears too loose. In addition, the fat that accumulates in the breasts during pregnancy is also consumed during breastfeeding.

However, this does not mean that the shape of the breasts is set. The breasts themselves have no muscles, but are made up of mammary glands, connective tissue and fat tissue. The better the blood circulation in the skin and connective tissue, the more beautiful the breasts will have.

Methods/Steps

Connective tissue: Alternating hot and cold makes it strong

Using alternating hot and cold showers can help "heighten" the breasts: spend about 1 minute every morning, taking alternating hot and cold showers in units of 10 seconds, making circles on the chest. This will exercise the breast wall and the fibers inside the breast. A more effective method is to use a shower faucet that sprays a rotating stream of water. The following method requires some "willpower", but it is more effective - use ice cubes instead of cold water, preferably round ice cubes without edges. The sudden cold compress causes the skin's pores to shrink quickly, thereby stimulating blood circulation and energy supply to cells. A similar method is to use an "ice bra", which is to put a bra with special latex in the refrigerator (never in the freezer!) for 10 minutes and then wear it.

Skin: Oil makes it tight

The skin on the breasts is very sensitive as they have almost no sebaceous glands, so daily care with cream is essential. Although there is no magic cream that can instantly make your breasts bigger or smaller, scientific studies have shown that regular, gentle caressing of your breasts can help keep them firm. It is best to choose some plant formulas (there are several with good feedback from mothers on Haomamatao). This type of cream contains "tightening" trace elements from plants such as soybeans and ivy. The natural hormones contained in puerarin, papaya extract, etc. are highly homologous to women's own estrogen. Long-term use can also stimulate the mammary glands and enlarge the breasts.

Nipples: Rejuvenate with percussion massage

Most breast products only show results after a period of use, especially if used in the morning and evening. The best way to massage is to apply the cream on your hands first, warm them up, then massage in circles from under the breasts upwards and to the sides. Finally, use your fingertips to draw circles around the nipples and tap the nipples. This can promote blood circulation and promote the metabolism of cells in the tissues.

Upright shape: Eat less salt

Diet also plays a role in the appearance of firm breasts. Foods that contain too much salt can cause sagging breasts because a large amount of water is "reserved" in the body tissues. On the contrary, foods rich in vitamin C, such as sorghum and kiwi, can strengthen tissue fiber. In addition, foods that are very helpful for breast health include protein-rich papaya, fish, meat, fresh milk, soybeans, peanuts, almonds, peach kernels, sesame and corn. Foods rich in vitamin E, such as celery and walnuts, are also indispensable. Foods containing vitamin A, such as broccoli and sunflower oil, can stimulate the secretion of hormones; foods containing vitamin B, such as beef, milk, beans and pork liver, can help the synthesis of hormones, which are all very helpful in keeping the breasts firm.

So, after such a detailed introduction by the editor, are mothers feeling more at ease? These methods have all been identified as feasible by professional researchers. Mothers may wish to give them a try; there may be unexpected results.