Can I drink green juice during pregnancy?

You can drink green juice during pregnancy preparation. Green juice contains a lot of vitamins, which is very good for women who are preparing for pregnancy. However, you need to be careful to avoid drinking too much at one time to avoid abdominal discomfort. During the pregnancy preparation period, you need to pay attention to the light taste and hygiene of the diet, avoid too much greasy and difficult to digest food, avoid eating too much dessert, avoid causing excessive body heat and obesity. Most obese women may have endocrine disorders that affect the ovulation function of the uterus and ovaries and cause infertility.

During the pregnancy preparation period, couples are required to take folic acid tablets orally for at least three months, which can effectively reduce the chance of neural tube defects. Pay attention to quitting smoking and drinking in time, which will help improve the quality of eggs and sperm, increase the chance of pregnancy, pay attention to arranging work and rest time scientifically, avoid fatigue, and minimize infection.

Drinking green juice is a popular health drink for women nowadays. This kind of health drink has low calories and can supplement vitamins. Can women drink green juice during their menstrual period? For most women, they can drink green juice during their menstrual period. The main ingredients of green juice include various minerals, vitamins, chlorophyll and enzymes. Excessive consumption of green juice will not cause adverse effects on women's menstrual period. In addition, it can also have a certain effect in regulating digestive tract and endocrine functions. However, when consuming green juice during menstruation, be sure not to use too cold water to mix the green juice, so as to avoid symptoms such as lower abdominal pain and discomfort in the future.

During the menarche period, if you are usually healthy and have no symptoms of cold body, you can drink appropriate amount of green juice. Green juice is the fresh juice squeezed out of various vegetables, which is rich in vitamins, dietary fiber, enzymes, etc. The use of green juice can promote gastrointestinal function, relieve constipation symptoms, and has a certain effect on weight loss. In addition, green juice can enhance the body's immunity and has a protective effect on liver function. However, if you usually have uterine cold, or poor digestive function, during the menarche, the body's immunity is reduced and it is easy to have abdominal pain, or the gastrointestinal function is more excited, resulting in diarrhea and increased stool volume. For these women, during the menarche, they should be careful to avoid drinking green juice and other beverages. Instead, they can use brown sugar ginger water to help relieve pelvic congestion, which can have the effect of relieving dysmenorrhea symptoms.