What should I eat more during my menstrual period?

Many women feel very weak during menstruation. The arrival of menstruation will cause women to lose some blood, and the various discomforts caused by menstruation will also affect daily life. At this time, for the sake of their own health, women need to pay attention to their diet during menstruation. So, what should you eat more during your period? It is best to eat more blood and iron-enriching foods.

1. Women who suffer from severe blood loss should take more high-fiber foods such as spinach, candied dates, beetroot soup (red vegetables), raisins, etc. to replenish blood.

2. Avoid eating food that is too hot, too cold, or has large temperature changes.

3. Eat enough protein. Eat more high-protein foods such as meat, eggs, tofu, soybeans, etc. for lunch and dinner to replenish the nutrients and minerals lost during menstruation.

4. It can prevent sudden rise and fall in blood sugar, reduce discomfort such as accelerated heartbeat, dizziness, fatigue, and emotional instability. Eat some foods rich in B vitamins such as walnuts, cashews, and dried beans between meals.

5. Avoid consuming caffeinated beverages. Drinks such as coffee and tea will increase anxiety and uneasiness; you can drink barley tea or mint tea instead.

6. Eat more high-fiber foods. Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm nerves.

7. Don’t eat sweets deliberately. Such as drinks, cakes, brown sugar, and candies. Prevent blood sugar instability and avoid aggravating various discomforts of MC.

8. Women who are about to enter menopause should consume more calcium-rich foods such as milk and dried fish.

Warm reminder: As we can see from the above, there are many reasons that lead to longer menstruation. Therefore, female friends should pay more attention and try to avoid this abnormal symptom. In addition, if there are female friends who have prolonged menstruation, it is recommended that they try to take time to go to the hospital for examination. A healthy body is very important. If you take this lightly, it may lead to the occurrence of other diseases. I hope everyone will cherish their health.