How many months is it good for pregnant women to eat durian?

Maybe many of our pregnant mothers did not pay much attention to their own care measures, which led to various diseases and caused great harm to many of our pregnant women, especially some dietary precautions. There are many dietary taboos. If we do not pay attention to this, it is very easy for us to be harmed. Let us find out how many months it is good for pregnant women to eat durian.

"One durian is worth three chickens", which shows that the nutritional value of durian is very high, from a nutritional point of view. Durian pulp contains a variety of vitamins, rich nutrition, unique fragrance, and is known as the "king of fruits". From this point of view, pregnant women can certainly eat durian. Specifically, durian has a high nutritional value. In addition to containing a high sugar content, it contains 11% starch, 13% sugar, 3% protein, and a variety of vitamins, fat, calcium, iron and phosphorus.

From another perspective, although pregnant women can eat durian, they should eat less, or better yet, not eat it. This is because durian is high in calories and sugar. 500 grams contains 500 kcal of calories. If pregnant women often take durian as a tonic, it will cause their blood sugar to rise, the baby will easily become overweight, and the chance of delivering a giant fetus in the future will increase.

Secondly, although durian is rich in cellulose, it will absorb water and swell in the stomach and intestines. Eating too much will block the intestines and cause constipation. For pregnant women who are prone to constipation, it will increase their burden. Pregnant women who already suffer from constipation and hemorrhoids should not eat durian. Furthermore, durian is warm in nature, and eating too much can easily cause sore throat, irritability and insomnia, induce fetal fever in pregnant women, and harm the health of newborns.

At how many months is it good for pregnant women to eat durian? Although it is a small issue, if we cannot understand it in detail, the harm to ourselves will be very great. Although durian is delicious, we should not eat too much, so as to more effectively avoid unnecessary harm to ourselves due to dietary problems.