Eating too much cold food will cause menstruation to stop

Menstruation comes every month after a woman's secondary development. It is normal if it is occasionally delayed or advanced, but this phenomenon generally cannot last too long, otherwise there is a possibility of menstrual irregularity. Women should abstain from spicy, cool and cold foods one week before their period. Eating cold food may delay menstruation. This article introduces solutions to delayed menstruation. If you need help in this regard, please take a look.

Eating cold food may delay menstruation.

Women's menstruation is affected by many factors such as emotions, pregnancy, spirit, environment, age, etc. Eating too many cold foods will disrupt the hormone levels in the body. Moreover, if you eat cold foods during menstruation, it may cause cold stimulation to the uterus and excessive contraction of pelvic blood vessels, resulting in less menstrual blood volume or delayed menstruation.

What to do if eating cold food causes delayed menstruation

Do not continue to eat cold food

If your menstruation is delayed due to frequent consumption of cold foods, you should stop eating cold foods to avoid making the situation worse.

Keep your abdomen warm

Because eating cold food causes uterine coldness and delayed menstruation, you can use a hot water bottle to heat your lower abdomen to avoid getting your waist and abdomen cold.

Drink angelica water boiled eggs

If eating cold food causes uterine coldness and leads to delayed menstruation, you can drink some angelica water boiled eggs in moderation, which can help replenish qi and blood and regulate menstruation.

Cold foods that women should not eat during menstruation

Women should not eat cold drinks, popsicles, and ice cream before or during menstruation. They should also avoid eating overly cold foods, such as cucumbers, pears, crabs, oranges, etc., as they can easily stimulate the contraction of the female uterus and cause poor menstrual blood circulation, which is not good for health.

What to eat to treat menstruation

1. Black Chicken

Black chicken is an excellent product for replenishing the body and nourishing the body. It has the effects of nourishing yin and clearing heat, nourishing the liver and kidneys, strengthening the spleen and stopping diarrhea. Women who often experience delayed menstruation can eat black chicken to improve their physiological functions, improve symptoms such as delayed menstruation and reduced menstrual volume. At the same time, it can also treat osteoporosis, iron deficiency anemia, etc.

2. Lamb

Mutton tastes sweet and is hot in nature. It can nourish the kidney and strengthen yang, warm the middle and dispel cold, warm and replenish qi and blood, stimulate appetite and strengthen the spleen. It is very suitable for female friends who have delayed menstruation due to deficiency of both qi and blood, and have less menstrual flow. In addition, it can also improve and treat symptoms such as kidney deficiency and low back pain, irregular menstruation, cold limbs, postpartum blood stasis, etc.

3. Black Rice

Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. Women who eat black rice may stimulate their appetite, strengthen the spleen and warm the liver, improve eyesight and promote blood circulation, and replenish essence. It is very suitable for women with physical weakness, anemia, kidney deficiency and menstrual disorders.

4. Red dates

Red dates are sweet and warm in nature. They can replenish qi, nourish blood and calm the mind. They are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. The large amount of vitamin C, riboflavin, thiamine, carotene, etc. have a strong nourishing effect, which can improve the body's immune function and enhance disease resistance. If you often have irregular menstruation, you can often use red dates to make soup or porridge to regulate it.

5. Motherwort

If you often experience delayed menstruation, you can take 60 grams of motherwort and cook it into soup with 2 eggs. You can add some brown sugar. After filtering out the motherwort, eat the eggs and drink the soup. Motherwort has a very good effect of promoting blood circulation and regulating menstruation. It can improve delayed menstruation caused by poor blood circulation and qi stagnation and blood stasis, and can also treat dysmenorrhea.