What to do if you have menstrual disorders at 45 years old

Menstrual periods suddenly become irregular after the age of 45? Menstrual disorders are more likely caused by deficiency of both Qi and blood. You can look at traditional Chinese medicine, or use remedies that can enrich the blood and promote blood circulation. If the actual effect is not good, you can go to the gynecology department for six hormone tests to find out the reason for active medication. The most important thing is to adjust work, work and rest time, diet, and mentality. So, what should you do if you have menstrual disorders at the age of 45?

What to do if you have menstrual disorders at 45 years old

When it comes to the treatment of menopausal irregular menstruation in women, we must first consider whether the menstrual irregularity is caused by a disease. After identifying the cause of the disease, we should first treat the cause of the irregular menstruation. Due to the uniqueness of menopausal irregular menstruation in women (it may be caused by symptoms), the treatment of menopausal irregular menstruation in women must be careful and cautious. After identifying the cause of the disease, medication or conditioning should be used.

You can use traditional Chinese medicine for conditioning. The role of Chinese herbal medicine in conditioning the body is relatively professional, such as the Qi Zheng Gu Yuan recipe. In daily life, you can often take foods rich in natural phytoestrogens and vitamin E, which has a good effect on ovarian health. Drinking soy milk with soybeans, red beans, and black beans every day is a very safe way to supplement natural phytoestrogens, but it requires long-term persistence to have practical effects. And you must not eat spicy, greasy, fried, pickled foods, and also avoid smoking and drinking.

Irregular menstruation in menopausal women can cause iron deficiency anemia. It is advisable to eat more iron-rich foods and supplement sufficient iron to prevent the occurrence of iron deficiency anemia. Foods such as kelp, seaweed, soybeans, spinach, red dates, black fungus, and oyster mushrooms are rich in iron, especially protein foods, animal blood, livestock meat, fish and other foods, which are richer in copper.

What should I do if my menstrual flow is very light at the age of 45?

1. Get enough sleep. As the saying goes: Women are based on blood and are born with liver, so protecting liver and blood is especially important for female friends. If the liver and kidney yin are deficient, it is easy to have less menstrual flow, and the skin becomes rough, dark, spotted, and acne-prone.

2. Adjust a good attitude. You need to adjust your mental state. Sometimes, mental stress can cause irregular menstruation. Negative emotions such as mental frustration and excessive pressure can all lead to less menstrual flow. Therefore, female friends must adjust their mental state. It is very important to maintain a good attitude.

3. Eat more iron-rich and nourishing foods. To supplement sufficient iron and prevent iron deficiency anemia, you can eat more nourishing foods such as bone chicken, beef, fish roe, shrimp, grass shrimp, pork and sheep kidneys, dried oysters, black beans, sea cucumbers, walnut meat, etc.