Painful childbirth is something that every female friend will experience during childbirth. During the process, the patient will feel extremely uncomfortable and will experience considerable pain. This will still cause some side effects. Therefore, in the future, you must pay attention to taking care of your body, do not let yourself catch a cold, and pay more attention to keeping warm when sleeping. The so-called labor pains refer to the pain caused by uterine contractions before the delivery of the fetus. After the fetus has completed its development in the mother's body, the pregnancy is about to end, and the uterus will begin to contract, allowing the fetus to slowly descend from the cervix. At this time, it will continue to contract. After the cervix is opened by two fingers, the frequency and intensity of uterine contractions will increase, that is, they will become more and more frequent and more and more painful, with contractions every 3 to 5 minutes, each lasting 30 to 40 seconds; when the cervix is close to fully dilated, uterine contractions can be as frequent as once every 1 to 2 minutes, each lasting 45 to 60 seconds. When the fetus descends into the pelvis and presses on the pubic bone, the pain will shift from the upper abdomen to the lower abdomen. This is the pain. 1. Change your posture. Don’t lie down completely. Try the posture that is most comfortable for you, such as sitting upright, cross-legged, etc. Moving can help with labor, so don't forget to move even if it's very painful. Don't move during the intervals between contractions. This is the time for the fetus to rest. Don't be anxious, just wait for the contractions to become stronger naturally. 2. Sit on the chair while holding onto the backrest. Sit on the chair like you are riding a horse, with your legs apart, holding onto the backrest with your hands, and lowering your head. If the hospital has a rocking chair that can rock back and forth, it can relieve pain. 3. Walk around. In order to give birth to the baby smoothly, mothers should move their bodies in time. 4. Squat down with your legs apart to open your bones and joints. Repeat the movements of standing and squatting, and adjust your breathing to relieve contractions. This action is recommended when the pain is not too strong. 5. Adjust your breathing. Concentrated breathing can divert attention from pain and keep the concentration of oxygen and carbon dioxide in the body balanced. |
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