Can I drink brown sugar during menstruation?

People always use brown sugar when cooking. Brown sugar is a very good seasoning that can make dishes more delicious, but brown sugar can also be brewed. The brewed brown sugar not only has the sweetness of sugar, but also contains many nutrients that make our bodies healthier. Drinking brown sugar is very suitable for girls. Brown sugar can replenish qi and blood, and achieve the effect of health care. So, can you drink brown sugar during menstruation?

1. Can I drink brown sugar water during menstruation?

Girls can eat brown sugar to replenish blood and detoxify. Brown sugar water helps women to have smooth menstruation. Drinking hot brown sugar water can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

Female friends who have problems with menstrual disorders and lower abdominal distension and pain may try this method. You can also add some ginger juice to cook together to replenish the vital energy, blood and liver (according to the Chinese medicine point of view, the uterus is along the liver meridian), which will have a better effect of warming the tendons and dredge the meridians.

If you are afraid of gaining weight by eating sweets, you only need to start eating it one day before your period and continue until the third day of your period to achieve the effect of promoting blood circulation and removing blood stasis.

2. Can brown sugar cure dysmenorrhea?

Many women are accustomed to drinking brown sugar ginger soup during their menstrual period. Indeed, the iron content in brown sugar is very high, which can make up for the loss of menstrual blood. Brown sugar also contains a lot of calcium, which can stabilize emotions and relieve pain. The warm stimulation of ginger soup also helps to discharge blood and relieve pain. However, this is only suitable for people with a weak and cold constitution.

For heat-related dysmenorrhea, eating brown sugar can easily cause inflammation of the uterus. Drinking a lot of old ginger and brown sugar will not have any effect. Instead, it will cause excessive inflammation and injury to the uterus, leaving sequelae.

3. Benefits of drinking brown sugar water

Regulate menstruation

Brown sugar water can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel weak and have a bad complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another glass before dinner. Continuing for a week will effectively improve the symptoms.

Replenish energy

Pregnant women lose a lot of blood after delivery, and consume a lot of physical strength and energy. If they drink some brown sugar water in the 7 to 10 days after delivery, it can replenish energy, increase blood volume, and be beneficial to the recovery of physical strength after delivery. It also has a significant promoting effect on the contraction and recovery of the uterus, the discharge of lochia, and milk secretion.

Warming effect

Children with problems such as lack of energy, loss of appetite, and malnutrition can drink brown sugar water in moderation on a daily basis. People who suffer from abdominal pain due to cold and are prone to catching colds during menstruation can also use brown sugar ginger soup to dispel the cold. Brown sugar also has an excellent effect of curing deficiency and nourishing the body for the elderly and the weak, especially those who have just recovered from a serious illness. Eating a moderate amount of brown sugar can also disperse blood stasis, promote blood circulation, facilitate bowel movements, soothe the liver and improve eyesight.