Can pregnant women eat oysters?

Oysters are also known as the milk of the sea. They are rich in nutrients and proteins, as well as trace elements such as calcium, iron, zinc, etc. Eating oysters can prevent dry skin, promote metabolism, and decompose unnecessary melanin in the body. They are a good beauty product. However, as pregnant women have special physical conditions, whether they can eat oysters has become a matter of concern to everyone.

Can pregnant women eat oysters?

Oyster

Oysters are one of the foods rich in zinc (9.39 mg of zinc per 100 g, rich in protein zinc). They belong to the Ostreidae family (true oysters) or Aviculidae family (pearl oysters), bivalve molluscs, distributed in the coastal waters of temperate and tropical oceans. Members of the genera Spondylus and Anomia are sometimes called spiny oysters and saddle oysters, respectively.

Nutritional Value of Oysters

Oysters contain glycogen, taurine, 10 essential amino acids, glutathione, vitamins A, B1, B2, and D, and inorganic substances such as copper, zinc, manganese, barium, phosphorus, and calcium. Among them, they contain the most abundant leucine, arginine, and citrulline. They are one of the marine species with the highest content discovered by humans so far.

1. Every 100g of oysters contains 9.39mg of zinc. Men can meet their body's zinc needs by eating one oyster a day. For better zinc supplementation, you can directly take some protein zinc supplements.

2. The rich taurine contained in oysters has obvious liver-protecting and choleretic effects, which is also a good medicine for preventing and treating intrahepatic cholestasis during pregnancy;

3. The rich trace elements and glycogen contained in it are beneficial to promoting the growth and development of the fetus, correcting anemia in pregnant women, and restoring the physical strength of pregnant women;

4. Oysters are the best food for calcium supplementation. They are rich in phosphorus. Since calcium needs phosphorus to be absorbed by the body, it is beneficial to calcium absorption.

5. Oysters also contain vitamin B12, which is lacking in general foods. The diamond element in vitamin B12 is an indispensable substance for preventing pernicious anemia, so oysters can also activate hematopoiesis.

6. The protein contained in oysters contains a variety of excellent amino acids, which have a detoxifying effect and can remove toxic substances from the body. The aminoethanesulfonic acid in them can lower blood cholesterol concentration and thus prevent arteriosclerosis.

7. Oyster extract has a significant inhibitory effect on platelet aggregation, can reduce blood lipids and TXA2 content in patients with hyperlipidemia, is beneficial to insulin secretion and utilization, and can enhance the sensitivity of malignant tumor cells to radiation and inhibit their growth;