Can I soak my feet in hot water during menstruation?

Every time during menstruation, I feel very uncomfortable. Sometimes I will experience abdominal pain, pelvic pain, and back pain, which will cause a lot of trouble to the body. In fact, women must pay attention to it during menstruation every month. If you feel uncomfortable, you need to soak your feet, because soaking your feet more often can dredge blood circulation and relieve dysmenorrhea. Also, you must stop drinking cold drinks and change the habit of going to bed late and getting up early.

Method 1: Say no to cold drinks

I believe many female friends know that women should not catch cold during menstruation, they should refuse cold drinks and control the intake of cold foods. Experts say that cold drinks can irritate the stomach and intestines. In addition, the abdomen is easily affected by cold during menstruation. Drinking cold drinks will make the situation worse.

Method 2: Go to bed early and don’t stay up late

Experts point out that good sleeping habits and eating habits can help prevent and treat diarrhea during menstruation. Therefore, women must pay attention to going to bed early during menstruation to ensure sleep quality.

Method 3: Eat more red dates, longans, etc.

Women suffer from anemia during menstruation and need blood supplementation. You may want to eat some red dates, longans and other foods that can replenish blood and qi. You can also drink more brown sugar water.

Method 4: Eat seasonal fruits and vegetables

Experts say that fruits are rich in nutrients and can supplement various nutrients. However, it should be noted that it is best to eat seasonal fruits and avoid or eat as little out-of-season fruits as possible. For example, in winter, it is not advisable to eat fruits such as watermelon.

Method 5: Soak your feet every night

There are many acupoints on the human feet. Soaking your feet every night can promote blood circulation, relieve fatigue and drive away the cold. In addition, after soaking your feet, you can also do a foot massage to help keep your feet warm.

Warm reminder: The 5 methods introduced above can help solve the problem of diarrhea during menstruation, but female friends must pay attention to persistence. Only by persisting for a long time can you see the effect. If you fish for three days and dry the net for two days, there will be no way.