What to do if your girlfriend doesn't have her period

There are many reasons why girls do not have menstruation. Generally, the menstrual cycle of girls is 28 days. If menstruation does not come after 3-5 days, relevant examinations should be carried out in time. The most common factor is pregnancy. After pregnancy, girls will stop menstruating. For newlyweds, if they are not prepared for pregnancy, they will be overwhelmed when faced with this situation, so they should take contraceptive measures in normal times. So, what should girls do if they don't have their periods?

1. To prevent and regulate secondary amenorrhea, you should do the following:

1. Pay attention to health preservation. During menstruation and after childbirth, the blood chamber is open and evil spirits are easily invaded. You should keep warm and avoid getting wet in the rain, wading in water, and being affected by cold evil. Excessive cooling can easily cause ovarian dysfunction and lead to amenorrhea.

2. Keep a happy and relaxed mood, reduce mental stimulation and adverse stimulation to avoid disorder of Qi and blood, which may affect the normal menstruation. Relieve the fear and worries after illness and promote speedy recovery.

3. Pay attention to dietary nutrition, adjust eating habits, do not be picky or biased in eating, eat more high-protein foods such as eggs, milk, lean meat, fish, turtle, oysters, shrimps, etc. as well as vegetables and fruits to ensure adequate intake of nutrients. Strengthen your physical fitness. Eat more nutritious foods that are good for the kidneys and spleen, replenish qi and blood, and are easy to digest, such as pigeons, turtles, mutton, chicken, pork liver, spinach, white fungus, red dates, etc. Do not eat too much raw, cold or greasy food. So as not to damage the spleen and stomach. Obese people should also control their diet, eat less sweets and fat-rich foods, and take various effective measures to achieve the goal of scientific weight loss.

4. Combine work and rest, appropriately increase physical exercise and physical labor to enhance physical fitness, ensure the normal operation of qi and blood, and arrange work reasonably.

5. Actively treat certain chronic diseases, such as tuberculosis, malnutrition, anemia, abnormal thyroid function, and parasitic diseases, to prevent the condition from further developing into amenorrhea.

6. Other measures include doing a good job in family planning, reducing or avoiding injuries caused by abortion surgery, and using oral contraceptives correctly. Breastfeeding time should not be too long, etc., which are all important things to pay attention to in order to prevent amenorrhea.

2. Diet

1. Hawthorn and brown sugar drinking water: 50 grams of raw hawthorn meat, 40 grams of brown sugar. Boil hawthorn in water, remove the residue, add brown sugar and drink hot. If you are not pregnant, take it more often and your menstrual blood will come naturally. It has the function of promoting blood circulation and regulating menstruation, and is mainly used to treat women with menstrual disorders.

2. Black fungus and red dates tea: 30 grams of black fungus, 20 red dates, cook the black fungus and red dates together and drink the soup. Take once a day, continuously.

Suitable foods for amenorrhea:

1. Choice of staple foods and beans: wheat, millet, corn, purple glutinous rice, and soy products.

2. Choice of meat, eggs and milk: pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products, etc.

3. Vegetables to choose from include rapeseed, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.