What are the benefits of pine mushrooms? How to choose pine mushrooms

Matsutake is a precious edible fungus. It has high nutritional value, which is equivalent to animal muscle tissue and plant protein. Before choosing Matsutake, you should know what kind of Matsutake is good to help you choose better. The following are the benefits and functions of Matsutake shared by Encyclopedia Knowledge Network. I hope it will be useful to you.

Contents of this article

1. Nutritional value of Matsuba

2. How to choose Matsuba

3. The benefits and functions of Matsuba

4. How to cook Matsuba

Nutritional value of Matsuba

Matsutake is a precious edible fungus. It has high nutritional value, containing 17% crude protein, 5.8% crude fat, 8.6% crude fiber, 61.5% soluble nitrogen-free compounds, trace elements such as potassium and iron, and vitamins B1, B2, vitamin C, vitamin PP, etc. It is the king of wild mushrooms. Experts predict that "mushrooms are one of the most ideal foods in the future" and its nutritional value is equivalent to animal muscle tissue and plant protein. Eating 100 to 200 grams of dried mushrooms per person per day can maintain nutritional balance.

How to choose pine mushrooms

Since the nutritional value of Matsutake is so high, its price is naturally very expensive. Therefore, before choosing Matsutake, you should understand what kind of Matsutake is the best to help you make a better choice.

Fresh matsutake is not always available. It is only available in July and August every year, when matsutake grows. The fresher the matsutake, the stronger its fragrance. Different parts of matsutake have different tastes and flavors. The larger, button-shaped matsutake that has not opened is considered the best. Such matsutake can be more than 14 cm long, with a fresh and tender texture. The head of the mushroom is the most fragrant, while the body is very refreshing and sweet.

The benefits and effects of Matsutake mushroom

Matsutake has the benefits of anti-radiation, anti-aging, anti-cancer, strengthening the body, benefiting the stomach and intestines, relieving pain, regulating qi and resolving phlegm, and expelling insects. It also has special effects in treating diabetes and early cancer. According to relevant Japanese data, the anti-cancer effect of Matsutake can reach more than 90%. According to analysis, fresh Matsutake contains about 89.9% water; in the mushroom, there are 17% crude protein, 8.7% pure protein, 5.8% crude fat, 61.5% total soluble nitrogen-free compounds, and 8.6% crude fiber. In addition, it also contains abundant vitamins B1, B2, vitamin C and other nutrients. According to many literature records, Matsutake has the benefits of strengthening the body, benefiting the stomach and intestines, relieving pain, regulating qi and resolving phlegm. Modern scientific research shows that Matsutake also has special effects such as treating diabetes and anti-cancer, and ranks among the top anti-cancer basidiomycetes.

How to cook pine mushrooms

Material

Pork, Matsutake mushrooms, garlic, ginger, onion, soy sauce, salt, sugar, chicken stock

practice

1. Slice the pork and marinate it with oil, light soy sauce, ginger, onion and garlic.

2. Soak the matsutake mushrooms in warm water, wash and tear them apart.

3. Cut the garlic into sections.

4. Heat up a pan with oil and stir-fry the pork.

5. After the meat changes color, add the matsutake mushrooms and add appropriate amount of water and cook for a while.

6. Add garlic when it is almost cooked. It is a habit to add garlic, but it is also OK to leave it out. Add salt, sugar and chicken essence to adjust the taste.

7. It’s done. It tastes pretty good.

Material

Rice, Agaricus blazei, oil, minced garlic, bacon, peas, garlic, salt, soy sauce, sesame oil

practice

1. Cook the rice and let it cool down. Soak the Agaricus until soft, wash and cut into dices.

2. Heat the oil in a pan, add the minced garlic and sauté the chopped bacon until fragrant.

3. Add peas and fresh garlic (five or six cloves cut in half) and stir-fry until the beans are cooked.

4. Add some salt to season, add rice, stir, add some soy sauce and mix well, finally add a little sesame oil and turn off the heat.