What to eat to get your period soon

Women need to pay attention to their diet during menstruation. Eating the wrong food may cause menstrual disorders. Some girls will feel very uncomfortable if their menstruation is delayed for too long, and they will worry about unexpected pregnancy. If it turns out that you are not pregnant, it means that it is a problem with the body. We can make menstruation come earlier through diet. So, what can you eat to make your period come soon?

1. Meat as a blood-enriching food

People with anemia should eat more meat: lean meat, beef, salmon and other red meat products. Most people eat too light a diet, which reduces the hemoglobin content in their bodies and easily leads to iron deficiency (iron food) anemia. In addition, lack of meat will reduce a person's immunity, weaken their physical condition, and make them more susceptible to disease.

In particular, most people need to commute to and from get off work, which consumes energy (energy food). If they do not eat meat for a long time, they will not have enough physical strength to exercise.

2. Fruits that replenish blood

Longan is also a good choice. Longan meat is the same as dried jujube meat. In addition to being rich in iron, longan meat also contains vitamins A, B, glucose, sucrose, etc. While replenishing blood, it can also treat forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gel, longan wine, etc. are also good blood-replenishing foods.

3. Vegetables that replenish blood

Spinach is recognized as one of the vegetables with good blood-enriching effects. It is the most common vegetable and also a well-known blood-enriching food. Spinach is rich in iron and carotene, so spinach can be regarded as an important food among blood-enriching vegetables. If you don’t like carrots, eat more vegetables.

4. Dark-colored foods that replenish blood

In addition to vegetables, you can also eat more dark-colored foods to replenish blood, such as: red dates, angelica, donkey-hide gelatin, black rice, black beans, fungus, etc. These foods are the best blood-replenishing foods.

5. Symptoms of blood deficiency

The main symptoms of blood deficiency are: pale, dry and dull complexion, very pale lips and nails, without any rosy color.