What happens if my period stops for a day and then comes again?

Generally speaking, women's menstruation is regular and occurs once a month, basically for about a week each time. But sometimes there are special circumstances. For some people, their menstruation comes, then stops for a day, and then comes again. There are generally many reasons for this phenomenon, such as too much mental stress or catching a cold. You must pay more attention to keeping warm and develop good habits.

What should I do if my period stops for a day and then comes again?

1. It is recommended that you pay attention to your daily maintenance, keep warm, avoid mood swings, live a regular life, avoid getting angry, etc. It is recommended that you actively control your personal emotions.

2. It is best to go to the hospital for relevant treatment, such as gynecological examination, B-ultrasound, and six sex hormone tests to identify the cause and provide symptomatic treatment. You should pay more attention to personal hygiene to avoid infection.

3. Your condition is a manifestation of menstrual disorders, which is often caused by endocrine disorders. It is recommended that you go to the hospital for examination and diagnosis and treatment in time.

4. For some people, menstrual blood comes back a day or two after the menstrual blood has stopped. This is commonly known as "menstrual blood comes back" and is a normal phenomenon.

The impact of irregular menstruation

1. Impact on beauty: The skin will have abnormal phenomena such as pigmentation, sagging, enlarged pores, and roughness. As a result, toxins in the body cannot be discharged, making it particularly prone to aging. Women in menopause are more likely to have symptoms such as insomnia, nightmares, irritability, and anger.

2. If irregular menstruation is not treated, it is likely to cause serious gynecological diseases such as pelvic inflammatory disease, endometriosis, uterine fibroids, etc. These diseases will hinder the sperm and egg from coming together, and are the culprits of infertility.

3. Abnormal estrogen levels affect ovulation. To ensure regular menstruation and normal ovulation, the secretion of estrogen must be maintained. However, irregular menstruation will affect the normal secretion of estrogen, causing abnormal estrogen levels and affecting ovulation, making it difficult to have the opportunity to "have a baby."

How to prepare for pregnancy with scanty menstruation

When regulating scanty menstruation, you can not only adopt diet therapy, but also choose to improve your lifestyle habits, relieve mental stress, etc. During menstruation, it is very necessary to keep warm. Women should try to avoid cold, especially in terms of diet, it is best not to eat cold foods. In addition, avoid being too tired and get enough sleep and keep a happy mood.

Dietary precautions for scanty menstruation

1. Suitable food

1. Main meal: Corn, wheat and other foods can be chosen for the main meal. In addition, you can also eat more soy products.

2. Meat: Meat, poultry and eggs are good choices. Specifically, you can eat more pork, beef, mutton, chicken, animal offal and dairy products.

3. Vegetables: In terms of vegetables, you can eat more fungi, lotus roots, bell peppers, Chinese cabbage, cabbage, celery, etc.

4. Fruits: In terms of fruits, you can eat more warm or neutral fruits such as tangerines, plums, pomegranates, papayas, and lychees.

2. Avoid eating food

1. Spicy and irritating foods: Try to avoid spicy and irritating foods such as ginger, wine, and chili peppers.

2. Greasy food: Women with light menstrual flow usually have poor gastrointestinal function, so they should eat less greasy food and eat more food that is easy to digest and nourishes the spleen and stomach.

3. Cold food: Traditional Chinese medicine says that keeping warm is something women must do during menstruation, especially those with poor menstrual conditions. Therefore, it is best not to eat cold foods, such as clam meat, frozen drinks, lettuce, conch, watermelon, etc.