Women who don't eat breakfast will hurt their uterus

Nowadays, many people have the habit of skipping breakfast. In fact, it is not good to skip breakfast often. As the saying goes, a day's plan depends on the morning, and breakfast is the most important meal of the day. Studies have found that women who often skip breakfast are more likely to have their uterus injured.

There was a hot search list before: Women skipping breakfast is most harmful to their uterus? Regarding this matter, experts believe that skipping breakfast does have a direct impact on the liver and uterus. For example, uterine fibroids are classified as a common gynecological tumor. Chinese gynecology believes that the cause of the disease is mostly related to the decline of Qi and the imbalance of Qi and blood.

If you don't eat breakfast regularly, nutrients can't keep up, which can easily lead to blood deficiency and imbalance, and thus easily cause uterine fibroids.

Skipping breakfast can lead to difficulty concentrating, memory loss, affected work efficiency, and even symptoms of hypoglycemia such as dizziness, fatigue, and sweating. Women need to be nicer to themselves. The human body is the price of change. If the human body is not healthy, you can't do anything.

Therefore, in addition to paying attention to diet, you should also increase physical exercise and relieve stress appropriately, so as to ensure that you have a healthy body to work and live. So, how should we eat breakfast to be the healthiest?

1. It is best to eat breakfast 20 to 30 minutes after waking up

Generally speaking, it is best to eat breakfast 20 to 30 minutes after waking up, because people have a stronger appetite at this time. However, many people, in a hurry to catch up, will eat breakfast quickly even if they eat it while it is hot. This will make it difficult to digest and absorb, affecting the digestion and absorption efficiency of nutrients; secondly, it will have a bad effect on the esophagus and gastrointestinal tract.

2. Drink water before breakfast

People consume a lot of water and nutrients through a night of sleep, and are in a state of physiological dehydration after waking up. If you only eat a regular breakfast, it is far from enough to make up for the physiological lack of water. Therefore, when you wake up in the morning, you don't have to rush to eat breakfast, but you should drink 500-800ml of boiled water, which can not only replenish the water lost overnight, but also regulate the stomach. Note that you should drink water before eating breakfast but don't drink too much water.

3. It is generally believed that it is best to eat soft food in the morning

Some people like to eat bread with milk, which seems nutritious, but the temperature outside in the morning is relatively low, and the stomach has not really "warmed up". If you consume cold food at this time, it will damage the stomach. Eating unheated bread and milk early in the morning is bad for the protection of the stomach.

4. Breakfast preparation does not have to be the same for everyone, it can be a little more varied

Try to get up a little earlier and heat the yam porridge and red date porridge prepared last night in the microwave. Even a small bowl every morning is very good for the spleen and stomach. If there is a normal diet, you can eat some foods rich in protein and fat, such as eggs, soy products, lean meat, etc.

5. Pay attention to taking vitamins, folic acid tablets and iron

Breakfast for women aged 25-40 should meet at least 50% of their daily vitamin and folic acid requirements, especially vitamin C and iron. Today, most women do not get adequate amounts of iron and folic acid from their food. If possible, you can make up for it with lunch and dinner.

Meat, organ meats, millet, and cumin can satisfy the daily requirement of 10 to 18 mg of iron. Vitamin B2 can be obtained from foods such as lean pork, fish, liver, whole wheat toast, potatoes, and peanuts.

It is not difficult to see that everyone should eat a good breakfast, especially those who work, who need more nutrition, so that they can have the energy to do their work well. In addition, eating a good breakfast is beneficial to physical and mental health.