How to eliminate menstrual acne

How to eliminate menstrual acne

We all know that during menstruation, various endocrine systems in women's bodies undergo tremendous changes, so girls are prone to acne during this period. Once acne appears, it is difficult to get rid of it. For some people, acne still does not go away after the menstruation ends, which affects their appearance. This type of acne is difficult to remove using conventional treatments. How to get rid of acne during menstruation? What are the precautions?

1. Reasons

1. Excessive male hormones: Starting from puberty and throughout the reproductive age of women, the ovaries and endometrium will undergo cyclical changes due to changes in hormone levels, resulting in menstruation. During the period from ovulation to before menstruation, the androgen content or the ratio of androgen to estrogen is relatively high, which leads to a corresponding increase in sebaceous gland activity, thus easily causing acne to worsen.

2. Excessive sebum secretion: clogged hair follicles. Studies have found that the lipid composition of the skin surface before menstruation is significantly different from that in other periods. The sebaceous gland ducts of the hair follicles are smallest on the 15th to 20th day of the menstrual cycle (before menstruation), and sebum secretion is easily blocked, which causes acne to worsen before menstruation.

3. Decreased secretion of progesterone hormone and egg cell hormone: One week before menstruation, the secretion of progesterone hormone and egg cell hormone decreases, the physical and mental conditions begin to become unstable, the skin is prone to allergies, becomes rough, oil secretion increases, and acne is easy to develop.

4. Other personal factors: premenstrual tension, anxiety, irritability, insomnia and bad eating and living habits may also be one of the causes of inducing or aggravating acne. When it comes to acne during menstruation, it must not be treated the same as ordinary acne during the treatment process. While removing acne, you must pay attention to the regulation of the female endocrine system. Only when the endocrine system is balanced can you control the growth of new acne.

2. Mitigation Methods

1. Regulate the endocrine system: To regulate the endocrine system, you should start with diet and exercise, supplemented by drug treatment when necessary. You should develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink plenty of water, and replenish the water needed by the body; at the same time, you should participate in various sports and exercises to strengthen your physical fitness; you should also have a scientific life routine and do not stay up late often, so as not to disrupt the normal physiological laws, causing an imbalance or even insufficient hormone secretion, and then cause other diseases; you should also pay attention to rest and adequate sleep, avoid excessive fatigue and excitement, and keep a happy spirit to prevent bad emotions from affecting the endocrine system and prevent infection. Do not buy daily necessities made of plastic and try to avoid the harm of environmental hormones.

2. Diet: Don’t eat too salty food. Allergic foods should also be avoided as much as possible, including mango, taro, eggplant, and seafood. Eating more foods containing magnesium and B vitamins such as bananas, vitamin C, animal liver, drinking soy milk, honey, and more boiled water every day can make your metabolism better.

<<:  32 weeks head position

>>:  How long after menstruation can I wear the ring?

Recommend

Don’t ignore oral ulcers, it is a disease that needs to be treated!

Oral ulcers are a very common oral mucosal diseas...

The biparietal diameter that the pelvis can withstand is 8.5

Compared with caesarean section, women can recove...

Why does my chest hurt?

If you feel some pain in your chest, you must fin...

Are syphilis test strips accurate?

Syphilis is believed to have been heard by many p...

How long can you not have sex after an abortion?

After an abortion, there are many things that wom...

Itchy bumps between anus and genitals

Problems in the private parts of the body are rel...

How often should I have a prenatal checkup during the third trimester?

In the late stages of pregnancy, multiple examina...

What causes continuous bleeding during menstruation?

If menstruation does not stop, women need to pay ...

How to regulate scanty menstruation after miscarriage?

For female friends, miscarriage is very harmful t...

What is the reason for leucorrhea with blood after sex

We all know that maintaining normal emotions betw...

What to do if you have insomnia after giving birth

Pregnant women are already very weak after giving...

A small amount of blood in urine during breastfeeding

Many female friends relax their vigilance after g...