Why does edema occur in late pregnancy?

Most pregnant women will experience edema in their ankles and feet in the late pregnancy. Leg swelling often causes trouble for pregnant women. In order to eliminate the troubles of pregnant women, let us take a look at what to do if pregnant women have swollen feet in the late pregnancy.

What to do if pregnant women's feet are swollen in the late pregnancy

1. Get enough rest. The best way to eliminate edema is to rest. Studies have shown that when people rest, the pressure on the heart, liver, and kidney functions will be reduced, and edema will naturally ease or disappear.

2. Keep warm to prevent edema, which is water accumulation. In order to eliminate edema, it is necessary to ensure that the blood circulation system and the qi field are unobstructed. In order to ensure this, in addition to maintaining your credit card comfortably, you should also pay attention to keeping warm.

3. Wear appropriate clothes Wearing tight clothes will cause your blood circulation to be poor, which will cause swelling of the body. Therefore, pregnant women should try to avoid wearing tight clothes during pregnancy.

4. Take a low-salt meal. During pregnancy, the body's ability to adjust salt and water decreases. Therefore, in daily life, you should control salt intake as much as possible, and the daily intake should be below 10g.

5. Wear stretch stockings to reduce excessive blood accumulation in the lower limbs. It is recommended that mothers wear stretch stockings when going out in the morning, especially pregnant mothers who stand or sit for a long time. You can choose special cotton socks for pregnant women, which can also keep warm in autumn and winter.

6. Raise the legs. It is recommended that pregnant mothers raise their legs for 15 to 20 minutes before going to bed (or during a nap). This can have the dual effect of accelerating blood flow back and relieving venous gas pressure. It can not only reduce edema in pregnant women, but also prevent the occurrence of varicose veins in the lower limbs and other diseases.

7. Pregnant mothers can sleep on their left side to avoid compression of the lower limb veins and reduce the friction resistance of blood flow back. This can also reduce the pressure on the heart.

Reasonable diet for pregnant women with swollen hands

Make sure to eat livestock, poultry, meat, fish, shrimp, eggs, milk and other animal foods and bean foods every day. This kind of food contains rich protein foods. Pregnant women with anemia should also pay attention to eating 2-3 times of protein a week to supplement iron. Vegetables and fruits contain a variety of nutrients and nutrients necessary for the human body. They can enhance the body's resistance, increase metabolism, and have the effects of detoxification and facilitating diuresis. Pregnant women should eat vegetables, fruits and fruits every day. In addition, therefore,

1. Eat enough protein. Make sure to eat livestock, poultry, meat, fish, shrimp, eggs, milk and other animal foods and bean foods every day. This kind of food contains rich protein foods. Pregnant women with anemia should also pay attention to eating protein foods 2 to 3 times a week to supplement iron, because anemia and malnutrition are one of the causes of physiological edema.

2. Eat a certain amount of fruits and vegetables. Vegetables and fruits contain a variety of nutrients and nutrients that are essential to the human body. They can enhance the body's resistance, increase metabolism, and also have the effects of detoxifying and facilitating diuresis. Pregnant women should not forget to eat vegetables and fruits every day.

3. Don’t eat too salty food. When you have edema, you should eat light dishes and avoid eating too salty foods, especially pickled radish, to avoid aggravating the edema. Be sure to avoid consuming high-salt, processed, pickled or canned foods.

4. Don't be afraid to drink water during pregnancy for fear of edema. Lower limb edema during pregnancy is caused by compression of the uterus or excessive salt intake. The sodium contained in salt will cause water retention in the body. It is not related to drinking too much water, so pregnant women should still drink water appropriately. However, pregnant women with more severe edema should control their water intake as much as possible.

5. Eat less or no food that is difficult to digest and absorb and causes bloating, so as to prevent abdominal distension, poor blood flow and aggravated edema.